Sauteed Shrimp with Coconut and Mustard

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sauteed Shrimp with Coconut and Mustard
40 min.
4
197kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Shrimp with Coconut and Mustard, a dish that perfectly balances exotic flavors and wholesome ingredients. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a healthy choice for lunch or dinner. With a preparation time of just 40 minutes, you can easily whip up this vibrant meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent shrimp, sautéed to perfection and coated in a rich, aromatic mustard paste that packs a punch. The addition of fresh grated coconut adds a tropical twist, enhancing the dish's flavor profile while providing a delightful texture. The subtle heat from Thai chiles elevates the dish, making each bite a tantalizing adventure.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of spices and fresh ingredients will transport your taste buds to a sun-kissed beach, making it a perfect escape from the everyday routine. So, gather your ingredients and get ready to impress your loved ones with this exquisite dish that celebrates the vibrant flavors of the sea and the tropics!

Ingredients

  • tablespoons brown mustard seeds 
  • small coconut flakes 
  • teaspoon turmeric 
  • teaspoon salt 
  • lb shrimp deveined peeled per pound), , leaving tail and first segent of shell intact, and
  • small thai chile fresh green (2 to 3 inches; preferably )
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • oven
  • knife
  • ziploc bags
  • wok
  • mortar and pestle
  • box grater
  • metal skewers

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. If using whole coconut, pierce 2 softest eyes of coconut with a small screwdriver or a metal skewer, then drain and discard liquid.
  3. Bake whole coconut 15 minutes. Break shell with a hammer and remove flesh, levering it out carefully with screwdriver or point of a strong knife. Finely shred enough coconut to measure 1 cup using the 1/8-inch-wide holes of a box grater.
  4. Finely grind mustard seeds with a pinch of salt in grinder. Finely chop whole chile (without slit) and mash in mortar with pestle along with ground mustard seeds and a pinch of salt until chile is finely ground.
  5. Add 1 tablespoon water.
  6. Mix to a paste. (Alternatively, very finely chop chile, then stir with mustard seeds and water to form a paste.)
  7. Toss shrimp with turmeric and salt.
  8. Heat oil in wok over moderately high heat until hot but not smoking. Sauté shrimp, stirring, until it just turns pink, 2 to 3 minutes.
  9. Add grated coconut, mustard paste, remaining 6 chiles, and remaining 2 tablespoons water. Sauté, stirring, until water is absorbed and shrimp are well coated, about 2 minutes more.
  10. Leftover coconut can be frozen in a sealed plastic bag up to 1 month.

Nutrition Facts

Calories197kcal
Protein46.49%
Fat51.19%
Carbs2.32%

Properties

Glycemic Index
1.25
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
6.55739136105%

Flavonoids

Apigenin
0.07mg
Luteolin
0.2mg
Myricetin
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:197.16kcal
9.86%
Fat:11.36g
17.48%
Saturated Fat:1.85g
11.56%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.81g
0.3%
Sugar:0.37g
0.41%
Cholesterol:182.57mg
60.86%
Sodium:717.66mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.43%
Phosphorus:255.22mg
25.52%
Copper:0.47mg
23.31%
Vitamin K:19.63µg
18.7%
Vitamin C:12.94mg
15.68%
Magnesium:46.02mg
11.5%
Zinc:1.63mg
10.84%
Potassium:338.7mg
9.68%
Calcium:77.86mg
7.79%
Vitamin E:0.94mg
6.25%
Manganese:0.12mg
6.09%
Iron:0.97mg
5.37%
Selenium:2.18µg
3.11%
Vitamin B6:0.03mg
1.42%
Fiber:0.35g
1.39%
Vitamin A:62.21IU
1.24%
Source:Epicurious