Sautéed Snapper with Plum Tomatoes and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sautéed Snapper with Plum Tomatoes and Spinach
45 min.
4
239kcal

Suggestions


Indulge in a delicious and healthy meal with our Sautéed Snapper with Plum Tomatoes and Spinach. Perfect for lunch, dinner, or as a delightful main course, this recipe is not only gluten-free and dairy-free but also boasts a remarkable health score of 100. With a tantalizing blend of fresh ingredients, it's a dish that will leave your taste buds dancing and your body feeling its best.

The star of the show is the snapper, a delicate fish that cooks to perfection in just minutes, flaking beautifully when done. Sautéed to a perfect golden brown and paired with ripe plum tomatoes and vibrant baby spinach, this dish is as colorful as it is nutritious. The addition of aromatic garlic and a splash of dry white wine elevates the flavors, making each bite an exquisite experience.

In just 45 minutes, you can whip up this culinary delight that serves four people, making it an excellent choice for a family dinner or an intimate gathering with friends. At only 239 calories per serving, you can enjoy a hearty meal without the guilt. So, gather your ingredients, and get ready to impress your loved ones with this exquisite Sautéed Snapper dish that's sure to become a staple in your kitchen!

Ingredients

  • cups baby spinach 
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 0.3 cup wine dry white
  • tablespoon olive oil divided
  • 1.5 cups plum tomatoes diced ( 6 tomatoes)
  • 0.3 teaspoon salt 
  • 24 ounce snapper 

Equipment

  • frying pan

Directions

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle fish evenly with salt and pepper.
  3. Add fish to pan; cook 2 minutes on each side.
  4. Remove fish from pan.
  5. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat.
  6. Add tomato and garlic; saut 1 minute. Stir in wine; simmer 2 minutes.
  7. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories239kcal
Protein65.52%
Fat24.49%
Carbs9.99%

Properties

Glycemic Index
36.75
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
31.429130595663%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.66mg
Luteolin
0.17mg
Kaempferol
1.52mg
Myricetin
0.24mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:238.52kcal
11.93%
Fat:6.06g
9.32%
Saturated Fat:1.01g
6.32%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:3.92g
1.43%
Sugar:2.6g
2.89%
Cholesterol:62.94mg
20.98%
Sodium:277.69mg
12.07%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:36.49g
72.99%
Vitamin D:17.35µg
115.67%
Vitamin K:118.27µg
112.64%
Selenium:65.58µg
93.68%
Vitamin B12:5.1µg
85.05%
Vitamin A:3030.08IU
60.6%
Vitamin B6:0.83mg
41.71%
Phosphorus:375.83mg
37.58%
Potassium:1067.52mg
30.5%
Vitamin C:21.98mg
26.64%
Magnesium:84.31mg
21.08%
Vitamin E:3.08mg
20.51%
Manganese:0.4mg
20.04%
Folate:65.71µg
16.43%
Vitamin B5:1.39mg
13.93%
Calcium:92.13mg
9.21%
Vitamin B1:0.13mg
8.97%
Iron:1.27mg
7.06%
Copper:0.14mg
6.95%
Fiber:1.64g
6.58%
Zinc:0.93mg
6.21%
Vitamin B3:1.21mg
6.04%
Vitamin B2:0.07mg
4.1%
Source:My Recipes