Sauteed Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Sauteed Snow Peas
15 min.
4
58kcal

Suggestions

This simple side dish is a great way to add a burst of color and flavor to your plate. Fresh snow peas are stir-fried with a savory blend of garlic, ginger, and soy sauce, with a hint of sweetness from the sugar and a nutty aroma from the sesame oil and seeds. The result is a crisp-tender vegetable dish that's packed with flavor and ready in just 15 minutes.

Snow peas are a great source of vitamins and minerals, including vitamin C, K, and A, as well as manganese and fiber. This dish is not only delicious but also nutritious and can be paired with a variety of main courses. It's perfect for a quick and easy weeknight meal or as a healthy addition to your next dinner party.

Whether you're a vegetarian, vegan, or just looking for a gluten-free option, this dish is a tasty and versatile choice. With its vibrant green color and delightful blend of flavors, it's sure to be a hit with your family and friends. So, why not give it a try and add a little something extra to your next meal?

Ingredients

  • 0.3 teaspoon ginger fresh grated
  •  garlic clove minced
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon sesame oil 
  • 0.5 teaspoon sesame seed 
  • cups snow peas fresh washed
  • teaspoon soya sauce 
  • 0.3 teaspoon sugar 

Equipment

    Directions

    In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.

    Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.

    Serve.

    Nutrition Facts

    Calories58kcal
    Protein17.23%
    Fat27.1%
    Carbs55.67%

    Properties

    Glycemic Index
    48.02
    Glycemic Load
    0.75
    Inflammation Score
    -7
    Nutrition Score
    8.2278260869565%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:57.76kcal
    2.89%
    Fat:1.8g
    2.77%
    Saturated Fat:0.27g
    1.66%
    Carbohydrates:8.33g
    2.78%
    Net Carbohydrates:6g
    2.18%
    Sugar:4.08g
    4.53%
    Cholesterol:0mg
    0%
    Sodium:87.85mg
    3.82%
    Protein:2.58g
    5.16%
    Vitamin C:46.05mg
    55.82%
    Vitamin K:19.15µg
    18.24%
    Vitamin A:799.5IU
    15.99%
    Manganese:0.24mg
    12.21%
    Fiber:2.33g
    9.31%
    Iron:1.67mg
    9.3%
    Folate:35.24µg
    8.81%
    Vitamin B1:0.13mg
    8.36%
    Vitamin B6:0.17mg
    8.27%
    Vitamin B5:0.59mg
    5.91%
    Magnesium:21.55mg
    5.39%
    Potassium:187.1mg
    5.35%
    Phosphorus:50.62mg
    5.06%
    Calcium:41.69mg
    4.17%
    Copper:0.08mg
    4.14%
    Vitamin B2:0.07mg
    4.05%
    Vitamin E:0.44mg
    2.96%
    Vitamin B3:0.55mg
    2.73%
    Zinc:0.28mg
    1.84%
    Selenium:0.93µg
    1.33%
    Source:Food.com