Sauteed Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Sauteed Snow Peas
15 min.
4
58kcal

Suggestions

Ingredients

  • 0.3 teaspoon ginger fresh grated
  •  garlic clove minced
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon sesame oil 
  • 0.5 teaspoon sesame seed 
  • cups snow peas fresh washed
  • teaspoon soya sauce 
  • 0.3 teaspoon sugar 

Equipment

    Directions

    In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.

    Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.

    Serve.

    Nutrition Facts

    Calories58kcal
    Protein17.23%
    Fat27.1%
    Carbs55.67%

    Properties

    Glycemic Index
    48.02
    Glycemic Load
    0.75
    Inflammation Score
    -7
    Nutrition Score
    8.2278260869565%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:57.76kcal
    2.89%
    Fat:1.8g
    2.77%
    Saturated Fat:0.27g
    1.66%
    Carbohydrates:8.33g
    2.78%
    Net Carbohydrates:6g
    2.18%
    Sugar:4.08g
    4.53%
    Cholesterol:0mg
    0%
    Sodium:87.85mg
    3.82%
    Protein:2.58g
    5.16%
    Vitamin C:46.05mg
    55.82%
    Vitamin K:19.15µg
    18.24%
    Vitamin A:799.5IU
    15.99%
    Manganese:0.24mg
    12.21%
    Fiber:2.33g
    9.31%
    Iron:1.67mg
    9.3%
    Folate:35.24µg
    8.81%
    Vitamin B1:0.13mg
    8.36%
    Vitamin B6:0.17mg
    8.27%
    Vitamin B5:0.59mg
    5.91%
    Magnesium:21.55mg
    5.39%
    Potassium:187.1mg
    5.35%
    Phosphorus:50.62mg
    5.06%
    Calcium:41.69mg
    4.17%
    Copper:0.08mg
    4.14%
    Vitamin B2:0.07mg
    4.05%
    Vitamin E:0.44mg
    2.96%
    Vitamin B3:0.55mg
    2.73%
    Zinc:0.28mg
    1.84%
    Selenium:0.93µg
    1.33%
    Source:Food.com
    45 min.
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