Sautéed Tofu (Dau Hu Xao Dau Hao)

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sautéed Tofu (Dau Hu Xao Dau Hao)
10 min.
4
135kcal

Suggestions


If you're looking for a quick and delicious side dish that packs a punch of flavor, look no further than this Sautéed Tofu (Dau Hu Xao Dau Hao). This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. In just 10 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the extra-firm tofu, which absorbs the rich flavors of the savory oyster sauce and the kick of freshly ground black pepper. The addition of sugar balances the dish, creating a delightful harmony of sweet and savory. Garnished with fresh cilantro sprigs, this dish not only looks appealing but also adds a refreshing touch that elevates the overall experience.

Whether you're a seasoned cook or a kitchen novice, this Sautéed Tofu is simple to prepare and sure to impress. It's a versatile side that pairs beautifully with rice or can be enjoyed on its own as a light snack. Dive into this culinary adventure and savor the delightful flavors that come together in this quick and easy recipe!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves loosely packed
  • 14 oz tofu cubed
  • tablespoons fish sauce 
  • tablespoon olive oil 
  • tablespoons oyster sauce 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk oyster sauce, pepper, sugar, and fish sauce in a bowl.
  2. Heat oil over medium heat in a medium nonstick skillet and add tofu. Cook 1 minute, stir gently, and add oyster sauce mixture. Cook, stirring occasionally, about 5 minutes, or until tofu is hot and sauce has reduced a little.
  3. Garnish with cilantro.

Nutrition Facts

Calories135kcal
Protein27.69%
Fat52.05%
Carbs20.26%

Properties

Glycemic Index
37.27
Glycemic Load
2.38
Inflammation Score
-1
Nutrition Score
2.5378260644882%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:7.92g
12.19%
Saturated Fat:0.99g
6.19%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.96g
2.17%
Sugar:3.63g
4.03%
Cholesterol:0mg
0%
Sodium:956.83mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Calcium:133.73mg
13.37%
Iron:1.36mg
7.58%
Vitamin K:6.03µg
5.74%
Manganese:0.09mg
4.69%
Magnesium:17.23mg
4.31%
Fiber:0.98g
3.9%
Vitamin E:0.53mg
3.56%
Vitamin B6:0.04mg
2%
Selenium:1.27µg
1.81%
Vitamin B3:0.36mg
1.79%
Folate:6.64µg
1.66%
Vitamin A:71.29IU
1.43%
Copper:0.03mg
1.34%
Vitamin B12:0.08µg
1.34%
Potassium:42.73mg
1.22%
Vitamin B2:0.02mg
1.14%
Source:My Recipes