Sautéed Trout

Health score
55%
Sautéed Trout
45 min.
2
768kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup flour all-purpose
  • 1.5 pound dressed freshwater trout 

Equipment

  • frying pan
  • paper towels

Directions

  1. Rinse fish thoroughly in cold water; pat dry. Dredge fish in flour; shake off excess flour.
  2. Saut fish in 3 tablespoons butter in a large skillet over medium heat until golden brown, turning once.
  3. Drain fish well on paper towels, and transfer to a warm serving platter.
  4. Garnish with lemon slices, if desired.
  5. Sauted Trout is delicious as a breakfast dish.

Nutrition Facts

Calories768kcal
Protein39.5%
Fat47.78%
Carbs12.72%

Properties

Glycemic Index
62.5
Glycemic Load
17.26
Inflammation Score
-7
Nutrition Score
44.626521691032%

Nutrients percent of daily need

Calories:767.81kcal
38.39%
Fat:39.82g
61.27%
Saturated Fat:14.75g
92.2%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:23.02g
8.37%
Sugar:0.1g
0.11%
Cholesterol:242.46mg
80.82%
Sodium:312.56mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.07g
148.13%
Vitamin B12:26.54µg
442.28%
Manganese:3.11mg
155.41%
Vitamin B1:1.44mg
95.8%
Vitamin D:13.27µg
88.45%
Phosphorus:872.27mg
87.23%
Vitamin B3:17.16mg
85.81%
Selenium:53.67µg
76.67%
Vitamin B2:1.28mg
75.54%
Vitamin B5:6.76mg
67.6%
Iron:6.56mg
36.43%
Potassium:1266.58mg
36.19%
Vitamin B6:0.69mg
34.74%
Copper:0.68mg
34.23%
Folate:102.04µg
25.51%
Magnesium:82.14mg
20.53%
Zinc:2.48mg
16.55%
Calcium:156.01mg
15.6%
Vitamin A:718.7IU
14.37%
Vitamin E:1.19mg
7.91%
Fiber:0.84g
3.38%
Vitamin C:1.7mg
2.06%
Vitamin K:1.9µg
1.81%
Source:My Recipes