12 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 12 min.
Servings
Serve: 2 persons
Weight Per Serving: 380g
Price Per Serving: 3.01$
423kcal
Nutrition
Calories: 423kcal
Protein: 27.02%
Fat: 60.71%
Carbs: 12.27%
Ingredients
- 10 ounces broccoli rabe
- 1 tablespoon butter
- 0.5 cup chicken stock see
- 1 handful flat-leaf parsley fresh finely chopped
- 2 tablespoons flour all-purpose
- 1 garlic clove chopped
- 0.3 teaspoon ground nutmeg grated
- 1 lemon zest ripe juiced
- 2 tablespoons olive oil extra-virgin
- 2 servings salt and pepper black freshly ground
- 0.5 pound veal scallops thinly sliced
- 0.3 cup water
Equipment
Directions
- In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes.
- Whisk in broth.
- Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper.
- Add lemon zest, lemon juice and chopped parsley to the sauce and remove pan from heat.
- Heat water for broccoli rabe. Blanch until just cooked but still crispy.
- Drain broccoli rabe.
- Place a second skillet over medium high heat.
- Add extra-virgin olive oil, garlic, and broccoli rabe and cook until tender. Season with salt, pepper and nutmeg.
- To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce equally over the 2 plates.
Nutrition Facts
Properties
Nutrition Score
31.982173919678%
Flavonoids
Nutrients percent of daily need