Sauteed Wild Mushrooms over Creamy Cheesy Polenta

Health score
29%
Sauteed Wild Mushrooms over Creamy Cheesy Polenta
110 min.
4
1394kcal

Suggestions

Ingredients

  • 32 ounces chicken stock see 
  • 0.1 cup chile peppers minced
  • tablespoons chili sauce 
  • tablespoons chives minced for garnish
  • cup fontina grated
  • 0.3 cup basil leaves fresh chopped
  • 0.3 cup basil leaves fresh chopped
  • sprigs rosemary fresh
  • tablespoon garlic chopped
  • tablespoons ginger minced
  • 0.5 pint heavy cream 
  • 0.1 cup honey 
  • 1.5 pounds shrimp with heads on 18 shrimp
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • 0.3 cup orange liqueur recommended Grand Marnier
  • tablespoons orange zest 
  • 0.3 cup oregano leaves fresh chopped
  • cup oyster mushrooms cut in 1/2
  • 0.3 cup parmesan grated
  • 0.3 cup parsley leaves chopped for garnish
  • 16 ounces polenta instant
  • pinch pepper flakes red crushed
  • servings salt and pepper black freshly ground
  • 0.5 cup scallions chopped for garnish
  • tablespoon shallots chopped
  • cup mushroom caps stemmed cut in 1/2
  • 0.3  soya sauce 
  • 0.5 cup onion sweet chopped
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • kitchen scissors

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a saucepan over medium-high. When the olive oil is hot add 2 sprigs of rosemary and cook for 2 minutes.
  3. Remove the rosemary and add the shallots.
  4. Cook the shallots until translucent, about 4 minutes, then add the mushrooms and saute until they release their liquid, about 8 minutes. Stir in the white wine bring to a simmer about 3 minutes.
  5. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper and simmer for 3 minutes. Stir in a pinch of red pepper flakes.
  6. Transfer the mushrooms to a serving bowl and garnish with chopped parsley.
  7. Heat the olive oil in saucepan over medium-high heat. When the oil is hot add the onions and saute for 5 minutes.
  8. Add the chopped garlic and cook for 3 minutes. Stir in the chicken stock and bring to boil, then add the oregano and basil. Slowly pour in the polenta and stir constantly until the polenta thickens. Stir in the heavy cream and fontina and mix until you have a smooth and creamy texture. Season with salt and pepper, to taste.
  9. Transfer the polenta to a serving dish and garnish with Parmesan and chives.
  10. Combine all of the marinade ingredients in a large bowl.
  11. Devein the shrimp by cutting down the back with scissors and removing the vein. Leave the shrimp in the shell. Use your fingers to separate the shell from sides of the shrimp and add them to the marinade. Set aside to marinate for 1 hour. Set the grill temperature for medium-high and let it heat up.
  12. Put the shrimp on the grill and cook 2 to 3 minutes on each side. Reduce the remaining marinade on a side burner in a small pan.
  13. Remove the shrimp to a platter.
  14. Drizzle with the reduced marinade and garnish with scallions.

Nutrition Facts

Calories1394kcal
Protein19.4%
Fat41.96%
Carbs38.64%

Properties

Glycemic Index
143.57
Glycemic Load
6.49
Inflammation Score
-10
Nutrition Score
38.447826136713%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.33mg
Hesperetin
1.48mg
Naringenin
0.18mg
Apigenin
10.8mg
Luteolin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.63mg
Myricetin
1.01mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:1394.24kcal
69.71%
Fat:63.45g
97.61%
Saturated Fat:25.53g
159.58%
Carbohydrates:131.48g
43.83%
Net Carbohydrates:124.76g
45.37%
Sugar:25.69g
28.55%
Cholesterol:390.03mg
130.01%
Sodium:1084.42mg
47.15%
Alcohol:6.93g
100%
Alcohol %:1.03%
100%
Caffeine:3.84mg
1.28%
Protein:65.99g
131.99%
Vitamin K:162.33µg
154.6%
Phosphorus:832.3mg
83.23%
Copper:1.14mg
57.01%
Selenium:37.05µg
52.93%
Calcium:508.13mg
50.81%
Vitamin A:2450.95IU
49.02%
Vitamin B3:9.04mg
45.22%
Potassium:1470.19mg
42.01%
Vitamin B2:0.71mg
41.5%
Magnesium:154.11mg
38.53%
Zinc:5.68mg
37.88%
Vitamin C:30.47mg
36.93%
Vitamin B6:0.73mg
36.73%
Vitamin E:5.24mg
34.93%
Manganese:0.69mg
34.51%
Iron:5.52mg
30.67%
Fiber:6.73g
26.9%
Vitamin B1:0.34mg
22.65%
Vitamin B5:2.18mg
21.76%
Folate:74.63µg
18.66%
Vitamin B12:0.72µg
12.07%
Vitamin D:1.55µg
10.35%