Savory Beef Roast

Ingredients

• 0.5 teaspoon anchovy paste 
• 1 teaspoon beef-flavored bouillon granules 
• 1 teaspoon dijon mustard 
• 0.8 cup milk fat-free
• 0.3 cup yogurt plain fat-free
• 2 tablespoons flour all-purpose
• 0.3 cup parsley fresh minced
• 0.5 teaspoon garlic powder 
• 1 teaspoon lemon pepper seasoning salt-free
• 1 tablespoon parmesan cheese fresh shredded
• 4 pound top round beef roast boneless lean
• 0.3 teaspoon salt 
• 1 cup water hot
• 2 tablespoons worcestershire sauce low-sodium

Equipment

• frying pan
• dutch oven

Directions

1. Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
2. Add roast, and cook until browned on all sides.
3. Sprinkle roast with garlic powder and salt.
4. Combine water, Worcestershire sauce, and bouillon granules, stirring well.
5. Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender.
6. Transfer roast to a serving platter; set aside, and keep warm.
7. Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.
8. Combine flour and seasoning; add to juices in pan, stirring until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened.
9. Combine yogurt, mustard, and anchovy paste; add to milk mixture, stirring just until blended.
10. Cut roast diagonally across grain into 1/4-inch-thick slices. Top with gravy, and sprinkle with parsley and cheese.
11. carbo rating: 2