Savory Braised-Pork Supper

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Savory Braised-Pork Supper
45 min.
6
475kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cups carrots 1-inch-thick sliced ()
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon ground mustard dry
  • 16 ounce fat-skimmed beef broth fat-free canned
  •  garlic clove minced
  • teaspoons paprika sweet
  • 2.5 cups leek thinly sliced ( 2 large)
  • pound pork butt 
  • pounds potatoes - remove skin red quartered
  • 0.8 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Trim fat from pork.
  2. Combine paprika and next 5 ingredients (paprika through mustard); rub pork with paprika mixture.
  3. Heat oil in a 6-quart pressure cooker coated with cooking spray over medium-high heat.
  4. Add pork; brown on all sides.
  5. Remove from pan; set aside.
  6. Add leek and garlic to pan; saut 2 minutes.
  7. Add broth; bring to a simmer. Return pork to pan; spoon leek mixture over pork. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes.
  8. Remove from heat; place pressure cooker under cold running water.
  9. Remove lid; stir in potatoes and carrot. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 15 minutes.
  10. Place cooker under cold running water.
  11. Remove lid; remove vegetables and pork from pan.
  12. Cut pork into 1/4-inch-thick slices; discard the bone.

Nutrition Facts

Calories475kcal
Protein39.93%
Fat30.48%
Carbs29.59%

Properties

Glycemic Index
25.97
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
42.253912884256%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.1mg
Myricetin
0.13mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:475.18kcal
23.76%
Fat:15.94g
24.53%
Saturated Fat:4.99g
31.16%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:29.99g
10.91%
Sugar:5.64g
6.26%
Cholesterol:136.08mg
45.36%
Sodium:812.3mg
35.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.01g
94.01%
Vitamin A:8090.73IU
161.81%
Vitamin B1:1.45mg
96.81%
Selenium:67.48µg
96.4%
Vitamin B6:1.64mg
81.79%
Vitamin B3:12.77mg
63.87%
Phosphorus:593.82mg
59.38%
Vitamin B2:0.98mg
57.72%
Zinc:8.35mg
55.69%
Potassium:1712.46mg
48.93%
Vitamin B5:4.27mg
42.7%
Vitamin B12:2.21µg
36.92%
Vitamin K:34.31µg
32.68%
Manganese:0.59mg
29.43%
Iron:5.17mg
28.72%
Copper:0.53mg
26.46%
Magnesium:102.52mg
25.63%
Vitamin C:20.66mg
25.04%
Fiber:4.85g
19.38%
Folate:60.78µg
15.19%
Vitamin E:1.58mg
10.55%
Calcium:94.81mg
9.48%
Vitamin D:1.36µg
9.07%
Source:My Recipes