Savory Bruschetta

Health score
2%
Savory Bruschetta
25 min.
25
106kcal

Suggestions

Ingredients

  • Tbsp olives black pitted chopped
  • oz philadelphia cream cheese softened
  • lb bread french cut in half lengthwise
  • 0.3 cup basil fresh chopped
  • clove garlic minced
  • 0.3 cup olive oil 
  • Tbsp parmesan cheese grated kraft
  • cup plum tomatoes chopped

Equipment

  • oven
  • hand mixer

Directions

  1. Preheat oven to 400F.
  2. Mix oil and garlic; spread onto cut surfaces of bread.
  3. Bake 8 to 10 minutes or until lightly browned. Cool.
  4. Mix cream cheese and Parmesan cheese with electric mixer on medium speed until blended. Stir in olives.
  5. Spread toasted bread halves with cream cheese mixture; top with tomatoes.
  6. Cut into 24 slices to serve.
  7. Sprinkle with basil.

Nutrition Facts

Calories106kcal
Protein10.47%
Fat50.53%
Carbs39%

Properties

Glycemic Index
9.82
Glycemic Load
7.5
Inflammation Score
-3
Nutrition Score
3.3252173916477%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:105.59kcal
5.28%
Fat:6.01g
9.24%
Saturated Fat:2.34g
14.6%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:9.89g
3.6%
Sugar:1.43g
1.59%
Cholesterol:9.68mg
3.23%
Sodium:158.74mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin B1:0.14mg
9%
Selenium:6.2µg
8.86%
Folate:24.77µg
6.19%
Vitamin B2:0.1mg
6.03%
Manganese:0.11mg
5.61%
Vitamin B3:0.94mg
4.72%
Vitamin A:221.04IU
4.42%
Iron:0.77mg
4.29%
Phosphorus:35.18mg
3.52%
Vitamin E:0.51mg
3.38%
Vitamin K:3.38µg
3.22%
Calcium:25.48mg
2.55%
Fiber:0.54g
2.16%
Magnesium:8.13mg
2.03%
Zinc:0.28mg
1.86%
Copper:0.04mg
1.85%
Vitamin B6:0.03mg
1.73%
Vitamin C:1.38mg
1.67%
Potassium:58.22mg
1.66%
Vitamin B5:0.12mg
1.24%