Savory Caribbean-Inspired Sweet Potato Cakes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Savory Caribbean-Inspired Sweet Potato Cakes
53 min.
4
235kcal

Suggestions

Embark on a flavor-packed journey to the Caribbean with these Savory Caribbean-Inspired Sweet Potato Cakes! Perfect for vegans, gluten-free diets, and those avoiding dairy, these delectable cakes make a versatile side dish, antipasti, starter, or snack. With a blend of spices and vibrant ingredients, this recipe promises a burst of taste in every bite.

Boasting a rich medley of textures and flavors, these sweet potato cakes are a delightful twist on traditional fare. The sweetness of the potatoes is perfectly balanced by the heat of jalapeños and the aromatic allspice, creating a harmonious blend of flavors. Top it all off with a hint of brown sugar and you have a dish that's as pleasing to the palate as it is to the eye.

With a caloric breakdown that leans heavily towards carbs, these cakes are a satisfying and energy-packed treat. At only 235 calories per serving, they're a guilt-free indulgence. So why not give your taste buds a Caribbean vacation with these easy-to-make, deliciously spiced sweet potato cakes? Your family and friends will thank you for this delightful addition to your table.

Ingredients

  • 0.3 teaspoon allspice 
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • 0.3 cup canola oil 
  • cloves garlic minced
  •  spring onion with tops, thinly sliced
  •  jalapeno fresh seeded finely chopped
  • servings salt and pepper to taste
  •  sweet potatoes and into peeled cut into 1-inch cubes

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes.
  2. Drain, place the potatoes in a mixing bowl, and mash.
  3. Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
  4. Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons.
  5. Place on a plate.
  6. Heat 1/4 cup canola oil in a skillet over medium-high heat.
  7. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes.
  8. Add more oil if needed.

Nutrition Facts

Calories235kcal
Protein3.46%
Fat52.91%
Carbs43.63%

Properties

Glycemic Index
41.75
Glycemic Load
11.55
Inflammation Score
-10
Nutrition Score
12.351739090422%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:235kcal
11.75%
Fat:14.1g
21.7%
Saturated Fat:1.06g
6.63%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:22.39g
8.14%
Sugar:7.03g
7.81%
Cholesterol:0mg
0%
Sodium:258.4mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Vitamin A:16159.58IU
323.19%
Vitamin K:31.32µg
29.83%
Vitamin E:2.92mg
19.47%
Manganese:0.34mg
16.99%
Fiber:3.78g
15.12%
Vitamin B6:0.28mg
13.8%
Potassium:424.35mg
12.12%
Vitamin C:9.07mg
11%
Vitamin B5:0.93mg
9.33%
Copper:0.19mg
9.3%
Magnesium:31.3mg
7.83%
Vitamin B1:0.1mg
6.51%
Phosphorus:59.87mg
5.99%
Iron:0.88mg
4.9%
Folate:19.25µg
4.81%
Vitamin B2:0.08mg
4.72%
Calcium:46.12mg
4.61%
Vitamin B3:0.74mg
3.69%
Zinc:0.4mg
2.66%
Selenium:0.99µg
1.41%
Source:Allrecipes