Savory Chicken Oven Dinner

Gluten Free
Health score
10%
Savory Chicken Oven Dinner
50 min.
6
289kcal

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Welcome to a delightful culinary experience with our Savory Chicken Oven Dinner! This gluten-free dish is perfect for those busy weeknights when you crave a hearty meal without spending hours in the kitchen. With just 50 minutes of preparation and cooking time, you can serve a delicious dinner for six that will leave everyone satisfied.

Imagine tender pieces of cooked chicken enveloped in a creamy, flavorful sauce made from 98% fat-free cream of chicken soup, complemented by the richness of Swiss cheese and the freshness of thawed green beans. This dish not only tantalizes your taste buds but also provides a balanced meal with a caloric count of just 289 kcal per serving.

The magic happens when you combine the savory chicken mixture with a crumbly topping made from Original mix, butter, and aromatic sage. As it bakes, the topping transforms into a light golden crust that perfectly contrasts the creamy filling beneath. This dish is not just a meal; it’s a comforting hug on a plate, ideal for lunch, dinner, or any occasion where you want to impress your family and friends.

So, roll up your sleeves and get ready to create a dish that’s not only easy to make but also packed with flavor and nutrition. Your taste buds will thank you!

Ingredients

  • cups roasted chicken cooked
  • 10.8 oz cream of chicken soup fat-free 98% 30% with less sodium canned
  • 0.3 cup milk 
  • oz swiss cheese shredded
  • cup green beans frozen thawed
  • 0.3 cup butter cold cubed
  • teaspoon sage dried
  •  eggs slightly beaten
  • 1.3 cups frangelico 

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix chicken, soup, milk, cheese and green beans.
  2. In medium bowl, mix Bisquick mix, butter and sage with fork or pastry blender until crumbly. Stir in egg.
  3. Sprinkle over chicken mixture.
  4. Bake 30 to 35 minutes or until topping is light golden brown.

Nutrition Facts

Calories289kcal
Protein27.39%
Fat64.46%
Carbs8.15%

Properties

Glycemic Index
25.67
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
12.365217405817%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:288.68kcal
14.43%
Fat:20.58g
31.66%
Saturated Fat:7.16g
44.77%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.34g
1.94%
Sugar:1.39g
1.54%
Cholesterol:85.14mg
28.38%
Sodium:531.12mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.35%
Copper:1.13mg
56.45%
Selenium:20.69µg
29.55%
Phosphorus:247.88mg
24.79%
Calcium:209.34mg
20.93%
Vitamin B3:4.04mg
20.21%
Vitamin A:789.34IU
15.79%
Vitamin B12:0.84µg
13.93%
Vitamin B2:0.22mg
12.93%
Vitamin B6:0.25mg
12.5%
Zinc:1.87mg
12.46%
Vitamin K:10.28µg
9.79%
Vitamin B5:0.83mg
8.32%
Iron:1.48mg
8.23%
Magnesium:25.6mg
6.4%
Potassium:214.62mg
6.13%
Manganese:0.12mg
5.93%
Vitamin E:0.84mg
5.59%
Vitamin B1:0.06mg
4.21%
Folate:14.64µg
3.66%
Vitamin C:2.31mg
2.8%
Fiber:0.52g
2.08%
Vitamin D:0.26µg
1.72%