Savory Chicken Pot Pie

Health score
21%
Savory Chicken Pot Pie
40 min.
8
595kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups chicken broth 
  • 10.8 oz cream of mushroom soup canned
  • 0.3 cup flour all-purpose
  • tablespoon juice of lemon fresh
  • 0.3 cup onion chopped
  • 16 oz peas-carrots mix shopping list frozen thawed
  • 0.5 teaspoon pepper freshly ground
  • 15 oz piecrust refrigerated
  • 0.5 teaspoon lawry's seasoned salt 
  • small sweet potatoes and into 
  • teaspoon vegetable oil 
  • 12  pilgrim's pride boneless skinless cut into bite-size pieces

Equipment

  • paper towels
  • oven
  • whisk
  • baking pan
  • microwave
  • dutch oven

Directions

  1. Pierce sweet potato several times with a fork.
  2. Place in microwave oven, and cover with a damp paper towel. Microwave at HIGH 3 minutes or until done.
  3. Let stand 5 minutes; peel and dice. Set aside.
  4. Sprinkle chicken evenly with seasoned salt. Saut chicken and onion in hot oil in a Dutch oven over medium-high heat 5 to 8 minutes or until done.
  5. Remove chicken and onion.
  6. Melt butter in Dutch oven over medium-high heat; whisk in flour, chicken broth, and soup. Reduce heat to medium-low, and cook, stirring occasionally, 3 to 4 minutes or until thickened. Stir in cooked chicken and onion, sweet potato, peas and carrots, lemon juice, and pepper. Cook, stirring often, 5 minutes or until thoroughly heated. Spoon chicken mixture into a lightly greased 13- x 9-inch baking dish.
  7. Roll piecrust into 13- x 9-inch rectangle; fit over chicken mixture in baking dish.
  8. Cut several slits in top of crust for steam to escape.
  9. Bake at 400 for 30 to 35 minutes or until crust is golden brown and filling is thoroughly heated.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories595kcal
Protein27.77%
Fat43.44%
Carbs28.79%

Properties

Glycemic Index
30.25
Glycemic Load
4.64
Inflammation Score
-10
Nutrition Score
27.166521632153%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:595.36kcal
29.77%
Fat:28.58g
43.97%
Saturated Fat:10.35g
64.67%
Carbohydrates:42.62g
14.2%
Net Carbohydrates:38.5g
14%
Sugar:1.41g
1.56%
Cholesterol:179.94mg
59.98%
Sodium:1210.4mg
52.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.11g
82.22%
Vitamin A:7911.27IU
158.23%
Selenium:44.35µg
63.35%
Vitamin B3:12.65mg
63.25%
Vitamin B6:0.9mg
44.95%
Phosphorus:421.07mg
42.11%
Vitamin B1:0.49mg
32.68%
Manganese:0.65mg
32.64%
Vitamin B2:0.55mg
32.44%
Vitamin B5:2.62mg
26.15%
Zinc:3.7mg
24.65%
Iron:4.06mg
22.53%
Potassium:716.09mg
20.46%
Folate:80.26µg
20.07%
Vitamin B12:1.18µg
19.59%
Magnesium:67.06mg
16.76%
Fiber:4.11g
16.45%
Copper:0.31mg
15.57%
Vitamin K:10.87µg
10.35%
Vitamin C:7.96mg
9.65%
Vitamin E:0.85mg
5.64%
Calcium:55.36mg
5.54%
Source:My Recipes