Savory Feta-Filled Shells

Health score
6%
Savory Feta-Filled Shells
40 min.
40
24kcal

Suggestions

Ingredients

  • oz athenos feta cheese divided crumbled traditional
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic powder 
  • 12 jumbo macaroni shells cooked drained
  • cup ricotta cheese 
  • 1.5 cups classico tomato and basil pasta sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Mix spinach, ricotta cheese, half of the feta cheese and the garlic powder.
  3. Spoon evenly into macaroni shells; place in 10x6-inch baking dish. Top evenly with the sauce and remaining feta cheese.
  4. Bake 20 min. or until heated through.

Nutrition Facts

Calories24kcal
Protein23.53%
Fat57.19%
Carbs19.28%

Properties

Glycemic Index
2.72
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
3.2439129689465%

Nutrients percent of daily need

Calories:24.27kcal
1.21%
Fat:1.57g
2.42%
Saturated Fat:0.91g
5.71%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.83g
0.3%
Sugar:0.4g
0.45%
Cholesterol:5.69mg
1.9%
Sodium:60.41mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin K:26.48µg
25.22%
Vitamin A:898.74IU
17.97%
Calcium:37.49mg
3.75%
Vitamin B2:0.05mg
3.06%
Folate:11.96µg
2.99%
Selenium:1.83µg
2.62%
Manganese:0.05mg
2.61%
Phosphorus:23.08mg
2.31%
Magnesium:6.61mg
1.65%
Vitamin E:0.22mg
1.45%
Fiber:0.36g
1.45%
Potassium:48.15mg
1.38%
Vitamin B6:0.03mg
1.37%
Zinc:0.2mg
1.3%
Vitamin B12:0.07µg
1.15%
Iron:0.21mg
1.14%