Savory Garlic Beef & Broccoli Turnovers

Very Healthy
Health score
89%
Savory Garlic Beef & Broccoli Turnovers
60 min.
1
4067kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • cups broccoli florets fresh chopped
  • Tbsp butter melted
  • oz philadelphia cream cheese spread 
  • 0.5 cup knudsen cream sour
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • lb ground beef 
  • Tbsp milk divided
  • 0.5 cup onions chopped
  • 24 sheets phyllo dough frozen thawed

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza cutter

Directions

  1. Heat oven to 400F.
  2. Mix cream cheese spread, 2 Tbsp. milk and garlic until blended. Reserve 3 Tbsp. cream cheese mixture. Brown meat with onions in large skillet; drain. Return meat mixture to skillet.
  3. Add broccoli; cook and stir 3 min. Stir in flour and pepper.
  4. Add remaining cream cheese mixture and sour cream; cook and stir on low heat 2 min. or until heated through.
  5. Place 1 phyllo sheet on work surface; brush lightly with butter. Repeat with second phyllo sheet; cover with third phyllo sheet. (Do not brush top sheet with butter.).
  6. Cut phyllo stack lengthwise in half with pizza cutter. Repeat with remaining phyllo sheets to make 16 strips.
  7. Spoon 3 Tbsp. meat filling onto 1 end of 1 phyllo strip, about 1 inch from corner. Fold over opposite corner to form triangle. Continue folding, like a flag, to opposite end. Repeat with remaining phyllo strips.
  8. Place turnovers, seam sides down, on baking sheets; brush with remaining butter.
  9. Bake 12 to 15 min. or until golden brown.
  10. Mix reserved cream cheese mixture and milk.
  11. Place turnovers on platter; drizzle with cream cheese mixture.
  12. Sprinkle with parsley.

Nutrition Facts

Calories4067kcal
Protein13.47%
Fat57.99%
Carbs28.54%

Properties

Glycemic Index
354
Glycemic Load
97.21
Inflammation Score
-10
Nutrition Score
78.434347671011%

Flavonoids

Apigenin
8.2mg
Luteolin
1.51mg
Isorhamnetin
4.01mg
Kaempferol
14.86mg
Myricetin
0.79mg
Quercetin
22.29mg

Nutrients percent of daily need

Calories:4067.35kcal
203.37%
Fat:260.5g
400.76%
Saturated Fat:129.34g
808.35%
Carbohydrates:288.52g
96.17%
Net Carbohydrates:273.18g
99.34%
Sugar:19.87g
22.08%
Cholesterol:717.29mg
239.1%
Sodium:4220.27mg
183.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:136.17g
272.33%
Selenium:188.34µg
269.05%
Vitamin K:276.57µg
263.4%
Vitamin C:176.23mg
213.61%
Vitamin B3:39.72mg
198.58%
Vitamin B1:2.95mg
196.45%
Vitamin B12:10.26µg
170.92%
Vitamin B2:2.77mg
163.1%
Zinc:22.82mg
152.16%
Folate:592.11µg
148.03%
Manganese:2.94mg
146.82%
Iron:25.77mg
143.14%
Phosphorus:1360.42mg
136.04%
Vitamin A:6507.61IU
130.15%
Vitamin B6:2.17mg
108.35%
Potassium:2523.04mg
72.09%
Calcium:700.84mg
70.08%
Fiber:15.34g
61.35%
Vitamin B5:5.48mg
54.78%
Magnesium:214.44mg
53.61%
Copper:0.92mg
45.98%
Vitamin E:6.13mg
40.88%
Vitamin D:0.78µg
5.22%