Savory Ham-and-Swiss Casserole

Health score
12%
Savory Ham-and-Swiss Casserole
45 min.
8
672kcal

Suggestions

Ingredients

  • cups bisquick original baking mix all-purpose
  • tablespoons butter 
  • large eggs divided
  •  garlic cloves pressed
  •  green onions chopped
  • cups praline-mustard glazed ham chopped
  • cups milk divided
  • 0.3 teaspoon pepper 
  • 0.7 cup quick-cooking grits uncooked
  • teaspoon salt 
  • ounces swiss cheese shredded divided
  • 1.7 cups water 
  • cup whipping cream 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Bring first 5 ingredients to a boil in a medium saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 5 to 7 minutes.
  2. Add 1/2 cup cheese and garlic, stirring until cheese melts; let mixture cool 10 to 15 minutes. Stir in 2 eggs, and pour into a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 20 minutes; remove from oven. Increase oven temperature to 40
  4. Sprinkle remaining 1 1/2 cups cheese, ham, and green onions evenly over grits crust.
  5. Whisk together remaining 6 eggs and 1/2 cup milk; pour into crust.
  6. Stir together remaining 1 1/2 cups milk and baking mix; pour over egg mixture, spreading to edge of dish with back of spoon.
  7. Bake at 400 for 35 minutes. Cool 10 minutes, and cut into squares.

Nutrition Facts

Calories672kcal
Protein17.46%
Fat56.37%
Carbs26.17%

Properties

Glycemic Index
19.88
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
23.865652053253%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:671.55kcal
33.58%
Fat:42.05g
64.69%
Saturated Fat:19.2g
120%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:42.12g
15.32%
Sugar:9.58g
10.64%
Cholesterol:275.9mg
91.97%
Sodium:1472.42mg
64.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Phosphorus:705.74mg
70.57%
Selenium:37.53µg
53.61%
Calcium:470.65mg
47.06%
Vitamin B2:0.78mg
45.85%
Vitamin B1:0.61mg
40.82%
Vitamin B12:2.08µg
34.69%
Folate:109.39µg
27.35%
Vitamin A:1258.65IU
25.17%
Zinc:3.46mg
23.07%
Vitamin K:23.36µg
22.25%
Vitamin B3:4.4mg
21.98%
Vitamin B6:0.38mg
18.88%
Vitamin B5:1.81mg
18.07%
Iron:3.09mg
17.19%
Vitamin D:2.39µg
15.95%
Magnesium:51.59mg
12.9%
Manganese:0.25mg
12.57%
Potassium:433.56mg
12.39%
Copper:0.19mg
9.3%
Vitamin E:1.34mg
8.96%
Fiber:1.82g
7.27%
Vitamin C:2.48mg
3.01%
Source:My Recipes