Savory Herb-Crusted Chicken Pot Pie

Health score
24%
Savory Herb-Crusted Chicken Pot Pie
80 min.
6
574kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 pounds meat from a rotisserie chicken diced cooked
  • cups chicken broth organic swanson® Regular, Natural or Certified
  •  eggs 
  • 0.5 cup flour all-purpose
  • tablespoons herbs fresh coarsely chopped parsley, thyme and/or oregano
  • 24 ounce vegetables mixed frozen corn, peas, carrots, green beans and lima beans
  • sheet puff pastry pepperidge farm®
  • tablespoon water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle.
  2. Heat the oven to 400 degrees F. Stir the egg and water with a fork in a small bowl.
  3. Stir the chicken and vegetables in a 13x9 inch shallow baking dish. Set aside.
  4. Heat the butter in a 2 quart saucepan over medium heat.
  5. Add the flour and cook for 3 minutes, stirring constantly. Gradually stir the broth into the saucepan and heat to a boil, stirring constantly. Reduce the heat to a low and cook for about 3 minutes or until the mixture thickens.
  6. Pour over the chicken mixture.
  7. Unroll the pastry sheet on a lightly floured surface.
  8. Roll the sheet to a 13x9 inch rectangle.
  9. Place the pastry over the chicken mixture, gently pressing the pastry to the edge of the dish to seal. Flute the edges if desired.
  10. Brush with the egg mixture and sprinkle with the herbs.
  11. Cut several 2 inch long slits on the top.
  12. Bake for 25 minutes or until golden and filling is bubbly.

Nutrition Facts

Calories574kcal
Protein26.22%
Fat44.49%
Carbs29.29%

Properties

Glycemic Index
43
Glycemic Load
20.56
Inflammation Score
-10
Nutrition Score
25.680869641511%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:573.98kcal
28.7%
Fat:28.42g
43.73%
Saturated Fat:8.76g
54.73%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:36.64g
13.32%
Sugar:0.71g
0.79%
Cholesterol:123.93mg
41.31%
Sodium:572.14mg
24.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.7g
75.4%
Vitamin A:6075.36IU
121.51%
Vitamin B3:12.87mg
64.35%
Selenium:44.38µg
63.39%
Phosphorus:339.93mg
33.99%
Vitamin B1:0.47mg
31.58%
Manganese:0.61mg
30.32%
Vitamin B2:0.51mg
30.16%
Vitamin B6:0.6mg
30.04%
Vitamin K:28.82µg
27.45%
Folate:95.08µg
23.77%
Iron:4.24mg
23.58%
Fiber:5.47g
21.89%
Zinc:2.69mg
17.94%
Vitamin C:13.57mg
16.44%
Potassium:568.87mg
16.25%
Magnesium:62.3mg
15.58%
Vitamin B5:1.46mg
14.63%
Copper:0.25mg
12.55%
Vitamin B12:0.42µg
6.96%
Calcium:57.88mg
5.79%
Vitamin E:0.45mg
3.02%
Source:Allrecipes