Savory Honey Dijon Melt

Savory Honey Dijon Melt
16 min.
16
25kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked
  • tsp butter softened
  • tsp grey poupon savory honey mustard 
  • slices multi-grain bread 
  • 0.3 cup pears fresh thinly sliced
  •  big sharp cheddar cheese cut in half kraft

Equipment

  • frying pan

Directions

  1. Heat bacon as directed on package.
  2. Spread bread slices with mustard; fill with cheese, pears and bacon.
  3. Spread outside of sandwich with butter.
  4. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories25kcal
Protein12.93%
Fat54.06%
Carbs33.01%

Properties

Glycemic Index
11.47
Glycemic Load
1.02
Inflammation Score
-1
Nutrition Score
0.79565216924833%

Flavonoids

Cyanidin
0.05mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Isorhamnetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:24.91kcal
1.25%
Fat:1.49g
2.3%
Saturated Fat:0.56g
3.53%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.76g
0.64%
Sugar:0.46g
0.51%
Cholesterol:2.55mg
0.85%
Sodium:37.96mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Manganese:0.08mg
3.81%
Selenium:1.48µg
2.11%
Vitamin B1:0.02mg
1.44%
Vitamin B3:0.27mg
1.35%
Phosphorus:12.04mg
1.2%
Fiber:0.29g
1.15%