Savory Kix® Mix

Health score
23%
Savory Kix® Mix
60 min.
8
490kcal

Suggestions


Are you looking for a delightful snack that combines crunch, flavor, and a touch of savory goodness? Look no further than this Savory Kix® Mix! Perfect for parties, game days, or simply as a tasty treat to enjoy at home, this recipe is sure to please both kids and adults alike.

With its unique blend of Kix® cereal, pretzel twists, and salted peanuts, this mix offers a satisfying crunch in every bite. The secret to its irresistible flavor lies in the buttery coating infused with soy sauce, Worcestershire sauce, and a hint of Dijon mustard. This combination creates a savory snack that is both addictive and delicious.

Not only is this Savory Kix® Mix easy to prepare, but it also comes together in just about an hour, making it a quick and convenient option for any occasion. Once baked to perfection, the mix cools down to create a crunchy texture that’s perfect for munching on its own or serving alongside your favorite dips.

Whether you’re hosting a gathering or simply looking for a satisfying side dish, this Savory Kix® Mix is a must-try. So gather your ingredients, preheat your oven, and get ready to enjoy a snack that will have everyone coming back for more!

Ingredients

  • cups corn flakes/bran flakes kix®
  • cups pretzel twists 
  • 1.5 cups roasted peanuts salted
  • 0.5 cup butter 
  • 0.3 cup soya sauce 
  • tablespoons worcestershire sauce 
  • 1.5 tablespoons dijon mustard 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 400°F. In large bowl, stir together cereal, pretzels and peanuts; set aside.
  2. In 1-quart saucepan, melt butter over medium-high heat. Stir in soy sauce, Worcestershire sauce and mustard.
  3. Pour over cereal mixture; stir until well coated.
  4. Spread on ungreased large cookie sheet.
  5. Bake 15 to 20 minutes, stirring every 5 minutes. Cool completely, about 30 minutes. Store in large food-storage plastic bag, reusable container, or pretty glass jar.

Nutrition Facts

Calories490kcal
Protein11.35%
Fat45.82%
Carbs42.83%

Properties

Glycemic Index
31.53
Glycemic Load
33.92
Inflammation Score
-9
Nutrition Score
28.346521688544%

Nutrients percent of daily need

Calories:490.36kcal
24.52%
Fat:26.6g
40.92%
Saturated Fat:9.61g
60.08%
Carbohydrates:55.93g
18.64%
Net Carbohydrates:46.74g
17%
Sugar:6.88g
7.65%
Cholesterol:30.5mg
10.17%
Sodium:1258.18mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.83g
29.65%
Manganese:2.06mg
103.02%
Folate:294.55µg
73.64%
Iron:10.93mg
60.72%
Vitamin B3:11.12mg
55.58%
Vitamin B1:0.63mg
41.68%
Fiber:9.19g
36.76%
Vitamin B2:0.57mg
33.67%
Magnesium:129.02mg
32.26%
Vitamin B6:0.62mg
31.03%
Phosphorus:299.86mg
29.99%
Selenium:20.38µg
29.12%
Vitamin B12:1.52µg
25.4%
Vitamin A:1109.9IU
22.2%
Copper:0.4mg
20.05%
Zinc:2.45mg
16.33%
Potassium:500.4mg
14.3%
Vitamin B5:0.8mg
8.01%
Vitamin D:0.99µg
6.6%
Calcium:60.36mg
6.04%
Vitamin E:0.72mg
4.82%
Vitamin K:2.39µg
2.28%
Vitamin C:1.23mg
1.49%