Savory Kix® Mix

Health score
23%
Savory Kix® Mix
60 min.
8
490kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Savory Kix® Mix, a delightful blend of crunchy textures and bold flavors that will have everyone reaching for more! This irresistible side dish is perfect for parties, game days, or simply as a tasty treat to enjoy at home. With its unique combination of Kix® cereal, pretzel twists, and salted peanuts, this mix offers a satisfying crunch that pairs beautifully with the savory buttery coating.

What sets this recipe apart is the harmonious blend of Dijon mustard, soy sauce, and Worcestershire sauce, which infuses each bite with a rich umami flavor. The best part? It’s incredibly easy to make! In just 60 minutes, you can whip up a batch that serves eight, making it an ideal choice for gatherings or family movie nights. Plus, with only 490 calories per serving, you can indulge without the guilt.

Once baked to perfection, this Savory Kix® Mix cools down to create a crunchy snack that can be stored in a reusable container or a charming glass jar, ready to be enjoyed whenever the craving strikes. So gather your ingredients, preheat that oven, and get ready to impress your friends and family with this delightful treat that’s sure to become a new favorite!

Ingredients

  • 0.5 cup butter 
  • cups corn flakes/bran flakes kix®
  • 1.5 tablespoons dijon mustard 
  • cups pretzel twists 
  • 1.5 cups roasted peanuts salted
  • 0.3 cup soya sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 400F. In large bowl, stir together cereal, pretzels and peanuts; set aside.
  2. In 1-quart saucepan, melt butter over medium-high heat. Stir in soy sauce, Worcestershire sauce and mustard.
  3. Pour over cereal mixture; stir until well coated.
  4. Spread on ungreased large cookie sheet.
  5. Bake 15 to 20 minutes, stirring every 5 minutes. Cool completely, about 30 minutes. Store in large food-storage plastic bag, reusable container, or pretty glass jar.

Nutrition Facts

Calories490kcal
Protein11.35%
Fat45.82%
Carbs42.83%

Properties

Glycemic Index
31.53
Glycemic Load
33.92
Inflammation Score
-9
Nutrition Score
28.346521688544%

Nutrients percent of daily need

Calories:490.36kcal
24.52%
Fat:26.6g
40.92%
Saturated Fat:9.61g
60.08%
Carbohydrates:55.93g
18.64%
Net Carbohydrates:46.74g
17%
Sugar:6.88g
7.65%
Cholesterol:30.5mg
10.17%
Sodium:1258.18mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.83g
29.65%
Manganese:2.06mg
103.02%
Folate:294.55µg
73.64%
Iron:10.93mg
60.72%
Vitamin B3:11.12mg
55.58%
Vitamin B1:0.63mg
41.68%
Fiber:9.19g
36.76%
Vitamin B2:0.57mg
33.67%
Magnesium:129.02mg
32.26%
Vitamin B6:0.62mg
31.03%
Phosphorus:299.86mg
29.99%
Selenium:20.38µg
29.12%
Vitamin B12:1.52µg
25.4%
Vitamin A:1109.9IU
22.2%
Copper:0.4mg
20.05%
Zinc:2.45mg
16.33%
Potassium:500.4mg
14.3%
Vitamin B5:0.8mg
8.01%
Vitamin D:0.99µg
6.6%
Calcium:60.36mg
6.04%
Vitamin E:0.72mg
4.82%
Vitamin K:2.39µg
2.28%
Vitamin C:1.23mg
1.49%