Savory Lemon Chicken

Gluten Free
Dairy Free
Health score
10%
Savory Lemon Chicken
30 min.
4
203kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Savory Lemon Chicken! Perfectly cooked chicken breast halves are infused with zesty lemon and aromatic herbs, creating a dish that’s bursting with flavor and sure to impress your family or guests.

This recipe is not only easy to prepare but also takes just 30 minutes from start to finish, making it an ideal choice for busy weeknights or a delightful weekend dinner. With only a handful of ingredients, including fresh parsley and vibrant bell peppers, you can whip up a wholesome meal that’s as nutritious as it is satisfying. Each serving contains only 203 calories, allowing you to indulge without the guilt.

The combination of tangy lemon juice and creamy soup creates a luscious sauce that perfectly complements the tender chicken. Plus, the addition of paprika adds a subtle warmth that elevates the dish to new heights. Serve it alongside your favorite vegetables or a light salad for a complete meal that’s sure to become a staple in your kitchen.

Whether you’re preparing lunch, dinner, or a special occasion feast, this Savory Lemon Chicken is a versatile main course that will leave everyone asking for seconds. Get ready to savor every bite!

Ingredients

  • 10.8 ounce cream of chicken soup healthy request® canned
  • tablespoon parsley fresh chopped
  • slices optional: lemon 
  • tablespoon juice of lemon 
  • 0.5 teaspoon paprika 
  • 0.3 cup bell pepper green red chopped
  •  chicken breast halves boneless skinless
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Spray a 10-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the soup, water, parsley, lemon juice, paprika and pepper in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Top the chicken with the lemon slices.

Nutrition Facts

Calories203kcal
Protein52.39%
Fat33.54%
Carbs14.07%

Properties

Glycemic Index
31.38
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
14.345217445622%

Flavonoids

Eriodictyol
1.68mg
Hesperetin
2.5mg
Naringenin
0.09mg
Apigenin
2.15mg
Luteolin
0.58mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:203.17kcal
10.16%
Fat:7.41g
11.4%
Saturated Fat:1.95g
12.19%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.51g
2.37%
Sugar:0.94g
1.04%
Cholesterol:78.42mg
26.14%
Sodium:667.49mg
29.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Vitamin B3:12.18mg
60.89%
Selenium:37.66µg
53.79%
Vitamin B6:0.88mg
44.04%
Phosphorus:265.57mg
26.56%
Vitamin K:20.64µg
19.66%
Vitamin C:15.41mg
18.68%
Vitamin B5:1.79mg
17.94%
Potassium:496.49mg
14.19%
Vitamin B2:0.16mg
9.22%
Magnesium:35.16mg
8.79%
Vitamin A:416.16IU
8.32%
Iron:1.42mg
7.87%
Copper:0.14mg
7.09%
Vitamin B1:0.09mg
6.19%
Zinc:0.92mg
6.11%
Vitamin E:0.76mg
5.05%
Manganese:0.09mg
4.41%
Vitamin B12:0.23µg
3.77%
Folate:10.14µg
2.53%
Calcium:21.47mg
2.15%
Fiber:0.49g
1.94%
Source:Allrecipes
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