Savory Meat Base

Gluten Free
Dairy Free
Health score
21%
Savory Meat Base
45 min.
8
275kcal

Suggestions


Welcome to a culinary adventure that will elevate your meal prep game! Our Savory Meat Base is a versatile, gluten-free, and dairy-free recipe that promises to be a game-changer in your kitchen. Perfect for busy weeknights or meal prepping for the week ahead, this hearty meat base is packed with flavor and can be transformed into a variety of delicious dishes.

Imagine the aroma of lean ground beef sizzling alongside fresh green bell peppers and onions, all brought together with a rich marinara sauce. This dish not only satisfies your hunger but also caters to dietary needs, making it an excellent choice for families and gatherings. With just 45 minutes of your time, you can create a base that serves up to 8 people, ensuring there's plenty to go around.

Whether you’re in the mood for a comforting spaghetti dinner, a zesty chili on a bun, or a creamy macaroni dish, this Savory Meat Base has got you covered. It’s easy to freeze and reheat, making it a convenient option for those hectic days when you need a quick and satisfying meal. So roll up your sleeves and get ready to impress your family and friends with this delightful dish that’s sure to become a staple in your home!

Ingredients

  • teaspoon bottled garlic minced
  • large bell pepper green chopped
  • pounds ground beef lean
  • 26 ounce tomatoes 
  • large onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • ziploc bags
  • dutch oven

Directions

  1. Cook first 4 ingredients in a large Dutch oven over medium-high heat; stir until crumbled and no longer pink.
  2. Drain mixture; return to Dutch oven.
  3. Stir in marinara sauce, salt, and pepper; cover and simmer, stirring occasionally, 15 minutes. Cool 10 minutes. Spoon about 4 cups each of mixture into 2 heavy-duty zip-top plastic bags; freeze until ready to use.
  4. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, 1 (8-ounce) can tomato sauce, 1 teaspoon dried Italian seasoning, and 1/2 teaspoon dried basil. Cover, reduce heat, and simmer 20 minutes.
  5. Serve over 12 ounces hot cooked spaghetti with a tossed green salad and garlic bread. Makes 6 servings.
  6. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 2 teaspoons chili powder and 1 teaspoon brown sugar. Cover and simmer, stirring occasionally, 15 to 20 minutes.
  7. Serve on hamburger buns with potato chips and fresh fruit. Makes 6 servings.
  8. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes, 2 teaspoons chili powder, 2 teaspoons paprika, and 1 bay leaf. Cover, reduce heat, and simmer 15 minutes. Discard bay leaf. Stir in 4 cups hot cooked elbow macaroni; cook 5 more minutes. Top with sour cream and sliced green onions. Makes 6 servings.

Nutrition Facts

Calories275kcal
Protein56.34%
Fat29.43%
Carbs14.23%

Properties

Glycemic Index
18
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
22.456956588704%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:275.49kcal
13.77%
Fat:8.86g
13.63%
Saturated Fat:3.89g
24.34%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:7.22g
2.63%
Sugar:5.37g
5.97%
Cholesterol:105.46mg
35.15%
Sodium:841.92mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.33%
Vitamin B12:3.81µg
63.5%
Zinc:8.96mg
59.74%
Vitamin B3:10.41mg
52.03%
Selenium:30.43µg
43.48%
Vitamin B6:0.86mg
42.81%
Phosphorus:377.8mg
37.78%
Vitamin C:25.9mg
31.4%
Iron:5.11mg
28.37%
Potassium:957.03mg
27.34%
Vitamin B2:0.35mg
20.62%
Vitamin B5:1.45mg
14.49%
Magnesium:57.42mg
14.35%
Copper:0.27mg
13.44%
Vitamin E:1.89mg
12.59%
Manganese:0.22mg
10.81%
Fiber:2.41g
9.65%
Vitamin A:476.29IU
9.53%
Vitamin B1:0.12mg
8.14%
Folate:26.01µg
6.5%
Vitamin K:4.97µg
4.74%
Calcium:40.75mg
4.07%
Vitamin D:0.17µg
1.13%
Source:My Recipes