Savory Meatloaf

Health score
13%
Savory Meatloaf
95 min.
6
277kcal

Suggestions


Welcome to the comforting world of Savory Meatloaf, a classic dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch or dinner, this hearty main course is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or family gatherings. With a preparation time of just 95 minutes, you can have a wholesome meal on the table that serves six people, ensuring everyone leaves the table happy and full.

What makes this meatloaf truly special is its blend of flavors and textures. The combination of lean ground beef, fresh herbs, and a hint of garlic creates a savory profile that is both rich and satisfying. The addition of ketchup or barbecue sauce on top adds a delightful tangy sweetness that perfectly complements the savory meat mixture. Each slice is packed with protein, making it a nutritious option for those looking to fuel their day.

Whether you’re a seasoned cook or a kitchen novice, this Savory Meatloaf recipe is straightforward and forgiving, allowing you to customize it to your taste. Serve it with your favorite sides, such as mashed potatoes or steamed vegetables, and enjoy a meal that feels like a warm hug. Dive into this timeless recipe and discover why meatloaf has remained a beloved staple in homes for generations!

Ingredients

  • 0.5 cup barbecue sauce 
  • slices bread 
  •  eggs 
  • teaspoon sage dried fresh chopped
  •  garlic powder finely chopped
  • 0.5 teaspoon ground mustard 
  • 1.5 pounds ground beef lean
  • cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350F.
  2. Mix all ingredients except ketchup.
  3. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  4. Spread ketchup over top.
  5. Insert meat thermometer so tip is in center of loaf.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160F.

Nutrition Facts

Calories277kcal
Protein42.14%
Fat28.52%
Carbs29.34%

Properties

Glycemic Index
26.78
Glycemic Load
4.45
Inflammation Score
-3
Nutrition Score
18.066521800083%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:276.54kcal
13.83%
Fat:8.54g
13.14%
Saturated Fat:3.66g
22.89%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:18.8g
6.84%
Sugar:11.28g
12.53%
Cholesterol:102.47mg
34.16%
Sodium:643.46mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.79%
Copper:1.15mg
57.64%
Vitamin B12:2.83µg
47.08%
Zinc:6.26mg
41.73%
Selenium:27.54µg
39.34%
Vitamin B3:7.24mg
36.2%
Phosphorus:308.91mg
30.89%
Vitamin B6:0.53mg
26.34%
Iron:3.72mg
20.67%
Vitamin B2:0.33mg
19.27%
Potassium:576.7mg
16.48%
Manganese:0.27mg
13.53%
Vitamin B5:1.16mg
11.58%
Magnesium:42.04mg
10.51%
Calcium:97.51mg
9.75%
Vitamin B1:0.14mg
9.56%
Folate:23.35µg
5.84%
Vitamin D:0.71µg
4.72%
Vitamin E:0.65mg
4.31%
Fiber:0.97g
3.87%
Vitamin A:162.03IU
3.24%
Vitamin K:1.8µg
1.71%
Vitamin C:1.05mg
1.27%