Savory Oatmeal and Soft-Cooked Egg

Vegetarian
Gluten Free
Health score
12%
Savory Oatmeal and Soft-Cooked Egg
45 min.
1
357kcal

Suggestions


Start your day on a delicious note with our Savory Oatmeal and Soft-Cooked Egg, a delightful twist on traditional breakfast fare. This vegetarian and gluten-free dish is not only packed with flavor but also offers a wholesome balance of nutrients, making it the perfect choice for a morning meal or brunch. With just 357 calories, it’s a guilt-free indulgence that will keep you satisfied and energized throughout the day.

The creamy texture of quick-cooking rolled oats pairs beautifully with the richness of a perfectly soft-cooked egg, creating a comforting bowl that’s both hearty and nourishing. Topped with sharp cheddar and fresh scallion greens, each bite is a harmonious blend of savory goodness that will awaken your taste buds and leave you craving more.

In just 45 minutes, you can whip up this delightful dish that’s not only easy to prepare but also customizable to suit your palate. Whether you’re looking for a quick breakfast option or a leisurely brunch treat, this recipe is sure to impress. So grab your frying pan and saucepan, and let’s get cooking! Your taste buds will thank you for this savory start to your day.

Ingredients

  • 0.5 cup oats 
  • serving coarse mustard 
  • stick pam original flavor shopping list 
  • large eggs 
  • tablespoons sharp cheddar cheese shredded
  • tablespoon spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a small saucepan, bring 1 cup water to a boil.
  2. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray.
  3. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper.
  4. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

Nutrition Facts

Calories357kcal
Protein21.09%
Fat46.3%
Carbs32.61%

Properties

Glycemic Index
156
Glycemic Load
15.79
Inflammation Score
-7
Nutrition Score
19.572608662688%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:357.2kcal
17.86%
Fat:18.71g
28.78%
Saturated Fat:7.91g
49.41%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:25.46g
9.26%
Sugar:1.07g
1.19%
Cholesterol:216mg
72%
Sodium:324.97mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Manganese:1.79mg
89.53%
Selenium:39.36µg
56.23%
Phosphorus:429.7mg
42.97%
Magnesium:127.16mg
31.79%
Calcium:266.62mg
26.66%
Vitamin B2:0.42mg
24.56%
Zinc:3.1mg
20.66%
Vitamin B1:0.26mg
17.36%
Fiber:4.18g
16.73%
Iron:2.97mg
16.51%
Vitamin K:14.66µg
13.96%
Vitamin B12:0.76µg
12.72%
Vitamin A:633.97IU
12.68%
Vitamin B5:1.2mg
11.98%
Folate:46.96µg
11.74%
Copper:0.2mg
10.23%
Vitamin D:1.18µg
7.87%
Vitamin B6:0.15mg
7.67%
Potassium:261.3mg
7.47%
Vitamin E:1.08mg
7.23%
Vitamin B3:0.45mg
2.23%
Vitamin C:1.15mg
1.39%