Savory Parmesan Bites

Savory Parmesan Bites
30 min.
30
95kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • 0.3 cup parsley fresh chopped
  • cup parmesan cheese divided grated kraft
  •  bell pepper red chopped
  • 16 oz crescent dinner rolls refrigerated canned

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix cream cheese and 3/4 cup Parmesan until blended.
  3. Unroll dough; separate into 8 rectangles. Press seams and perforations together to seal.
  4. Spread with cream cheese mixture; top with peppers and parsley.
  5. Fold each dough rectangle lengthwise into thirds; cut crosswise into 4 squares.
  6. Place, seam sides down, on baking sheet; sprinkle with remaining Parmesan.
  7. Bake 13 to 15 min. or until golden brown.

Nutrition Facts

Calories95kcal
Protein8.31%
Fat62.49%
Carbs29.2%

Properties

Glycemic Index
3.03
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
1.8673912818017%

Flavonoids

Apigenin
1.08mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:94.62kcal
4.73%
Fat:6.8g
10.46%
Saturated Fat:3.41g
21.3%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:7.05g
2.56%
Sugar:1.97g
2.19%
Cholesterol:10.54mg
3.51%
Sodium:201.2mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin K:8.61µg
8.2%
Vitamin C:5.74mg
6.96%
Vitamin A:296.68IU
5.93%
Calcium:37.77mg
3.78%
Phosphorus:30.54mg
3.05%
Selenium:1.82µg
2.6%
Vitamin B2:0.03mg
1.93%
Iron:0.26mg
1.45%
Zinc:0.2mg
1.32%
Vitamin B12:0.06µg
1.03%