Savory Pork & Spaghetti in Tomato Sauce

Health score
7%
Savory Pork & Spaghetti in Tomato Sauce
35 min.
35
107kcal

Suggestions

Ingredients

  • lb pork loin boneless cut into 1-inch pieces
  • 32 oz tomato sauce spanish-style canned
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup dressing italian kraft
  • tsp penzey's southwest seasoning dried italian
  • 0.3 cup parmesan cheese grated kraft
  • 16 oz pasta like spaghetti 

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add meat and garlic; cook 10 min. or until meat is done, stirring frequently.
  3. Remove meat mixture from skillet; cover to keep warm.
  4. Cook spaghetti as directed on package. Meanwhile, add tomato sauce and seasoning to skillet; cook 5 min. or until heated through.
  5. Add cream cheese; cook on low heat until melted, stirring until melted. Return meat mixture to skillet; cook 5 min. or until heated through, stirring occasionally.
  6. Drain spaghetti; place on platter. Top with meat mixture, cheese and parsley.

Nutrition Facts

Calories107kcal
Protein30.96%
Fat25.34%
Carbs43.7%

Properties

Glycemic Index
5.17
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
5.7700000042501%

Flavonoids

Apigenin
0.92mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:107.44kcal
5.37%
Fat:3g
4.62%
Saturated Fat:1.19g
7.41%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.8g
3.93%
Sugar:1.58g
1.76%
Cholesterol:20.22mg
6.74%
Sodium:175.96mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Selenium:16.12µg
23.02%
Vitamin B6:0.25mg
12.3%
Vitamin B3:1.98mg
9.91%
Phosphorus:98.65mg
9.86%
Vitamin B1:0.13mg
8.99%
Vitamin K:9.11µg
8.68%
Manganese:0.16mg
7.8%
Potassium:213.53mg
6.1%
Zinc:0.76mg
5.08%
Vitamin B2:0.08mg
4.93%
Magnesium:18.52mg
4.63%
Copper:0.09mg
4.25%
Vitamin A:199.52IU
3.99%
Vitamin B5:0.35mg
3.53%
Iron:0.62mg
3.43%
Fiber:0.84g
3.37%
Vitamin E:0.5mg
3.35%
Vitamin C:2.45mg
2.96%
Vitamin B12:0.15µg
2.48%
Calcium:19.04mg
1.9%
Folate:5.78µg
1.44%