Savory Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Savory Potato Salad
45 min.
8
337kcal

Suggestions


Are you looking for a fresh and flavorful side dish that’s both satisfying and guilt-free? Look no further than this Savory Potato Salad! Perfectly balancing health and taste, this vibrant recipe is vegetarian, gluten-free, and dairy-free, making it an ideal option for anyone with dietary restrictions or simply seeking a light yet fulfilling addition to their meal.

Imagine tender red potatoes complementing the robust flavors of arugula, parsley, and a zesty lemon kick. The incorporation of crunchy celery and sharp red onion adds delightful texture and crunch, while the unique blend of Dijon mustard and vegetable soup mix provides a savory depth that elevates this dish beyond the ordinary.

This Savory Potato Salad not only pleases the palate but is also simple to prepare, requiring just 45 minutes from start to finish. With only 337 calories per serving, it’s an excellent choice for family gatherings, picnics, or barbecues. You can serve it immediately or let it chill in the fridge for a refreshing and cooling effect that's perfect for warm days. Whether you’re cooking for yourself or entertaining guests, this potato salad is sure to impress with its beautiful presentation and irresistible flavor!

Ingredients

  • 0.5 cup arugula leaves packed coarsely chopped
  • stalks celery minced
  • teaspoons dijon mustard 
  •  lemon zest 
  • cup mayonnaise 
  • 0.3 cup parsley leaves packed coarsely chopped
  • servings bell pepper 
  • tablespoons onion red minced
  • pounds potatoes red scrubbed
  • 0.3 cup red wine vinegar 
  • oz vegetable soup mix 

Equipment

  • bowl
  • knife
  • plastic wrap
  • dutch oven

Directions

  1. Cover potatoes with 1 inch of cold water in a large pot or Dutch oven. Bring to a boil, then reduce heat to medium. Cook until potatoes are tender and a knife inserted in center of a potato meets no resistance, 25 to 30 minutes.
  2. Drain and let cool slightly. When potatoes are cool enough to handle, chop into 1-inch pieces and place in a large bowl. Toss potatoes with soup mix, vinegar and pepper to taste. Cover bowl with plastic wrap and refrigerate until cool, 20 to 25 minutes.
  3. Toss potatoes with celery, onion, mustard, mayonnaise and lemon zest. Fold in arugula and parsley. Taste and adjust seasoning, if necessary.
  4. Serve immediately, or chill, covered, until ready to use.

Nutrition Facts

Calories337kcal
Protein5.33%
Fat56.24%
Carbs38.43%

Properties

Glycemic Index
35.25
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
20.574347762958%

Flavonoids

Apigenin
4.33mg
Luteolin
0.58mg
Isorhamnetin
0.18mg
Kaempferol
0.52mg
Myricetin
0.28mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:337.03kcal
16.85%
Fat:21.51g
33.09%
Saturated Fat:3.4g
21.22%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:28.06g
10.2%
Sugar:5.81g
6.46%
Cholesterol:11.76mg
3.92%
Sodium:236.94mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin C:114.54mg
138.84%
Vitamin K:89.29µg
85.04%
Vitamin A:2776.48IU
55.53%
Potassium:994.89mg
28.43%
Vitamin B6:0.53mg
26.34%
Fiber:5.02g
20.06%
Folate:75.64µg
18.91%
Manganese:0.36mg
18.15%
Vitamin E:2.17mg
14.44%
Vitamin B3:2.8mg
14.01%
Phosphorus:138mg
13.8%
Copper:0.26mg
12.99%
Vitamin B1:0.19mg
12.89%
Magnesium:51.38mg
12.84%
Iron:1.87mg
10.41%
Vitamin B5:0.81mg
8.11%
Vitamin B2:0.14mg
7.95%
Zinc:0.86mg
5.74%
Calcium:36.75mg
3.68%
Selenium:2.07µg
2.96%
Source:My Recipes