Savory Pull-Apart Bread

Vegetarian
Gluten Free
Health score
4%
Savory Pull-Apart Bread
50 min.
6
175kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on traditional bread? Introducing our Savory Pull-Apart Bread, a vegetarian and gluten-free treat that is sure to impress your family and friends. This scrumptious bread is not only easy to make but also packed with vibrant flavors that will tantalize your taste buds.

Imagine the rich, tangy taste of sun-dried tomatoes combined with the creamy goodness of feta cheese, all enveloped in a soft, pull-apart bread that’s perfect for sharing. The addition of roasted red bell peppers and aromatic herbs like oregano and basil brings a fresh, Mediterranean flair to this dish, making it an ideal appetizer or side for any meal.

In just 50 minutes, you can whip up this mouthwatering bread that serves six, with each serving containing only 175 calories. Whether you’re hosting a gathering or simply indulging in a cozy night at home, this Savory Pull-Apart Bread is the perfect companion. Serve it warm, and watch as your guests eagerly pull apart the fluffy pieces, revealing the delicious layers within. Get ready to impress with this easy-to-make, flavorful bread that’s sure to become a favorite in your kitchen!

Ingredients

  • 10  sun-dried olives packed in oil)
  • ounces feta cheese crumbled
  • 0.8 cup milk 
  • 0.8 cup roasted peppers red drained finely chopped
  • tablespoon oregano dried fresh chopped
  • tablespoon basil dried fresh chopped
  •  garlic clove finely chopped
  • tablespoons vegetable oil 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Grease square pan, 9x9x2 inches. Cover dried tomatoes with boiling water.
  2. Let stand 10 minutes; drain. Finely chop tomatoes.
  3. Mix Bisquick mix, tomatoes, half of the cheese and the milk in medium bowl until dough forms.
  4. Mix remaining cheese, the bell peppers, oregano, basil, garlic and oil in small bowl. Drop half of the dough by tablespoonfuls closely together in irregular pattern in pan. Spoon half of the cheese mixture over dough. Drop remaining dough over cheese mixture. Top with remaining cheese mixture.
  5. Bake about 20 minutes or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories175kcal
Protein16.12%
Fat69.42%
Carbs14.46%

Properties

Glycemic Index
21.67
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
9.9721739292145%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:174.8kcal
8.74%
Fat:13.85g
21.31%
Saturated Fat:6.34g
39.6%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.26g
1.91%
Sugar:2.77g
3.08%
Cholesterol:37.3mg
12.43%
Sodium:686.44mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Calcium:263.85mg
26.39%
Vitamin K:27.16µg
25.87%
Vitamin B2:0.4mg
23.27%
Phosphorus:177.38mg
17.74%
Vitamin B12:0.8µg
13.39%
Vitamin B6:0.24mg
12.25%
Vitamin C:9.62mg
11.67%
Manganese:0.22mg
10.83%
Selenium:6.61µg
9.45%
Zinc:1.39mg
9.25%
Iron:1.6mg
8.91%
Vitamin A:348.24IU
6.96%
Potassium:239.11mg
6.83%
Vitamin B1:0.1mg
6.68%
Magnesium:26.35mg
6.59%
Vitamin B5:0.57mg
5.72%
Folate:21.22µg
5.3%
Copper:0.1mg
5.16%
Fiber:1.24g
4.94%
Vitamin E:0.68mg
4.52%
Vitamin B3:0.88mg
4.4%
Vitamin D:0.49µg
3.24%