Savory Red Pepper and Onion Matzo Brei

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Savory Red Pepper and Onion Matzo Brei
45 min.
4
264kcal

Suggestions


Discover the delightful flavors of our Savory Red Pepper and Onion Matzo Brei, a dish that beautifully marries tradition with a modern twist. Perfect for those seeking a vegetarian, gluten-free, and dairy-free option, this recipe is not only easy to prepare but also bursting with vibrant colors and rich tastes. Whether you're looking for a hearty side dish or a satisfying main course, this matzo brei is sure to impress.

Imagine the aroma of sautéed onions and sweet red bell peppers filling your kitchen as they caramelize to perfection. Combined with lightly beaten eggs and softened matzo, this dish creates a comforting texture that is both crispy and fluffy. The addition of fresh dill adds a refreshing herbal note, elevating the overall flavor profile and making each bite a delightful experience.

Ready in just 45 minutes, this recipe serves four and is perfect for family gatherings or casual brunches with friends. With only 264 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a dish that not only satisfies your taste buds but also brings a touch of warmth and nostalgia to your table. Enjoy the savory goodness of this matzo brei, and let it become a new favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion halved lengthwise cut lengthwise into 1/4-inch-wide strips
  •  bell pepper red cut lengthwise into 1/4-inch-wide strips
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Break matzos into roughly 1-inch pieces into a colander, then rinse under hot tap water until pieces are softened, 1 to 2 minutes.
  2. Let stand 5 minutes.
  3. Lightly beat eggs with salt, pepper, and 1 tablespoon dill in a large bowl and stir in matzos until coated well.
  4. Cook onions and peppers in oil in a 12-inch heavy nonstick skillet over moderate heat, stirring occasionally, until they begin to brown, 8 to 10 minutes.
  5. Add matzo mixture, then increase heat to moderately high and sauté, stirring frequently and breaking up clumps, until matzos are well browned, about 17 minutes. Season with salt, then sprinkle with remaining 1/2 tablespoon dill.

Nutrition Facts

Calories264kcal
Protein15.92%
Fat70.11%
Carbs13.97%

Properties

Glycemic Index
26.5
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
17.21652189545%

Flavonoids

Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
2.82mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:264.44kcal
13.22%
Fat:20.87g
32.11%
Saturated Fat:4.27g
26.69%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.14g
2.59%
Sugar:5.11g
5.68%
Cholesterol:279mg
93%
Sodium:402.15mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Vitamin C:80.36mg
97.4%
Vitamin A:2281.31IU
45.63%
Selenium:23.37µg
33.38%
Vitamin E:3.68mg
24.56%
Vitamin B2:0.41mg
24.05%
Vitamin B6:0.37mg
18.36%
Folate:73.32µg
18.33%
Phosphorus:180.22mg
18.02%
Vitamin B5:1.41mg
14.08%
Vitamin K:11.69µg
11.14%
Vitamin B12:0.67µg
11.13%
Vitamin D:1.5µg
10%
Iron:1.78mg
9.91%
Potassium:312.31mg
8.92%
Fiber:2.22g
8.88%
Manganese:0.18mg
8.86%
Zinc:1.21mg
8.09%
Calcium:60mg
6%
Vitamin B1:0.09mg
5.84%
Magnesium:21.94mg
5.49%
Copper:0.09mg
4.38%
Vitamin B3:0.71mg
3.53%
Source:Epicurious