Savory Red Pepper-Cornmeal Scones

Health score
9%
Savory Red Pepper-Cornmeal Scones
45 min.
4
203kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup buttermilk fat-free
  • 0.7 cup flour all-purpose
  • 0.5 teaspoon ground cumin 
  • tablespoons butter chilled cut into small pieces
  • 0.3 cup bell pepper diced red
  • 0.1 teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Combine first 7 ingredients in a bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add bell pepper and buttermilk; stir just until moist.
  4. Pat dough into a 6-inch circle on a baking sheet coated with cooking spray, and cut into 4 wedges.
  5. Bake at 400 for 20 minutes or until golden.
  6. Serve warm.

Nutrition Facts

Calories203kcal
Protein8.7%
Fat31.08%
Carbs60.22%

Properties

Glycemic Index
85.65
Glycemic Load
19.65
Inflammation Score
-6
Nutrition Score
6.7599999512667%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:203.34kcal
10.17%
Fat:7.04g
10.83%
Saturated Fat:1.42g
8.85%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:28.58g
10.39%
Sugar:4.77g
5.3%
Cholesterol:0.39mg
0.13%
Sodium:283.82mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Vitamin C:16.16mg
19.59%
Vitamin B1:0.21mg
14.15%
Vitamin A:656.4IU
13.13%
Manganese:0.25mg
12.48%
Folate:48.44µg
12.11%
Selenium:7.9µg
11.29%
Iron:1.64mg
9.11%
Vitamin B3:1.69mg
8.46%
Fiber:2.1g
8.38%
Vitamin B2:0.13mg
7.64%
Phosphorus:69.44mg
6.94%
Vitamin B6:0.13mg
6.26%
Magnesium:21.52mg
5.38%
Calcium:41.35mg
4.14%
Zinc:0.6mg
4%
Copper:0.07mg
3.33%
Vitamin E:0.5mg
3.3%
Potassium:98.91mg
2.83%
Vitamin B5:0.22mg
2.16%
Source:My Recipes