Savory Roasted-Vegetable Strata

Vegetarian
Gluten Free
Health score
4%
Savory Roasted-Vegetable Strata
605 min.
12
190kcal

Suggestions


Welcome to a delightful culinary adventure with our Savory Roasted-Vegetable Strata! This vegetarian and gluten-free dish is perfect for gatherings, family dinners, or as a comforting side that will impress your guests. With a harmonious blend of fresh vegetables, creamy Monterey Jack cheese, and fluffy biscuit pieces, this strata is not only delicious but also visually appealing.

Imagine the aroma of roasted portabella mushrooms, vibrant bell peppers, and tender zucchini filling your kitchen as they bake to perfection. The combination of eggs and milk creates a rich custard that envelops the biscuit pieces, resulting in a dish that is both hearty and satisfying. Each bite offers a burst of flavor, enhanced by the subtle notes of rosemary and garlic.

What makes this recipe truly special is its versatility. You can prepare it ahead of time, allowing the flavors to meld beautifully overnight. Whether served as a side dish at brunch or as a main course for a cozy dinner, this strata is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm hearts and please palates!

Ingredients

  • cup milk 
  • teaspoon rosemary dried crumbled
  • clove garlic finely chopped
  • small mushrooms fresh white sliced
  • medium bell pepper red sliced
  • medium bell pepper green yellow sliced
  • small zucchini thinly sliced
  • tablespoons vegetable oil 
  •  eggs 
  • cups milk 
  • tablespoons vegetable oil 
  • teaspoon pepper 
  • 0.5 cup spring onion sliced
  • oz monterrey jack cheese shredded
  • 3.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 450°F. In large bowl, stir biscuit ingredients until soft dough forms. Drop dough by heaping tablespoonfuls onto ungreased cookie sheet.
  2. Bake 8 to 10 minutes or until golden. Meanwhile, in ungreased 15x10- or 13x9-inch pan, toss roasted vegetable ingredients until evenly coated with oil; arrange in single layer.
  3. After removing biscuits from oven, bake vegetables 15 to 20 minutes, stirring occasionally, until crisp-tender. Cover vegetables; refrigerate until needed. Meanwhile, in large bowl, beat eggs, milk, oil and pepper with wire whisk or electric mixer on low speed until blended.
  4. Break biscuits into random-sized pieces; spread in ungreased 13x9-inch (3-quart) glass baking dish.
  5. Pour egg mixture over biscuits.
  6. Sprinkle with onions and cheese. Cover; refrigerate at least 8 hours but no longer than 24 hours.
  7. When ready to bake, heat oven to 350°F. Stir biscuit mixture in dish. Top with vegetables.
  8. Bake 1 hour 10 minutes to 1 hour 25 minutes or until top is golden brown and knife inserted in center comes out clean.
  9. Serve warm.

Nutrition Facts

Calories190kcal
Protein20.16%
Fat67.28%
Carbs12.56%

Properties

Glycemic Index
29.67
Glycemic Load
1.8
Inflammation Score
-6
Nutrition Score
9.9034782077955%

Flavonoids

Luteolin
0.53mg
Kaempferol
0.07mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:189.65kcal
9.48%
Fat:14.37g
22.1%
Saturated Fat:6.3g
39.37%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:5.36g
1.95%
Sugar:5.14g
5.72%
Cholesterol:81.14mg
27.05%
Sodium:167.57mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.37%
Vitamin C:23.38mg
28.34%
Calcium:256.93mg
25.69%
Phosphorus:209.18mg
20.92%
Vitamin K:19.64µg
18.71%
Vitamin B2:0.29mg
17.3%
Vitamin A:765.88IU
15.32%
Selenium:9.27µg
13.25%
Vitamin B12:0.73µg
12.14%
Vitamin D:1.31µg
8.73%
Vitamin B6:0.17mg
8.36%
Zinc:1.2mg
8.01%
Potassium:249.54mg
7.13%
Vitamin B5:0.7mg
6.99%
Vitamin E:0.85mg
5.63%
Magnesium:22.15mg
5.54%
Folate:21.65µg
5.41%
Vitamin B1:0.08mg
5.07%
Manganese:0.08mg
4.21%
Iron:0.61mg
3.4%
Fiber:0.68g
2.7%
Copper:0.05mg
2.53%
Vitamin B3:0.48mg
2.4%