Savory Scrambled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Savory Scrambled Eggs
6 min.
3
230kcal

Suggestions


Start your day off right with our Savory Scrambled Eggs, a delightful dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch or a quick breakfast before heading out, this recipe is designed to cater to a variety of dietary needs. It's vegetarian, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste.

In just six minutes, you can whip up a plate of fluffy scrambled eggs that are rich in protein and bursting with flavor. The addition of tomato-based chili sauce adds a subtle kick, while the creamy mayonnaise ensures a luscious texture that will leave you craving more. This dish is not only satisfying but also incredibly easy to prepare, requiring minimal equipment and effort.

Perfect for busy mornings or relaxed weekend brunches, these Savory Scrambled Eggs are sure to impress family and friends alike. With only 230 calories per serving, you can indulge guilt-free while fueling your body for the day ahead. So grab your whisk and frying pan, and let’s get cooking!

Ingredients

  • tablespoons chili sauce 
  •  eggs 
  • tablespoons mayonnaise 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-low heat. In a medium bowl, whisk the eggs until well blended. When the pan is hot, pour the eggs in. Cook, stirring frequently, until the eggs are scrambled. Nice scrambled eggs should have a soft texture, not hard and leathery.
  2. Remove the eggs from the heat, and stir in the mayonnaise and chili sauce.
  3. Serve immediately.

Nutrition Facts

Calories230kcal
Protein20.26%
Fat74.98%
Carbs4.76%

Properties

Glycemic Index
16.67
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
9.8195650914441%

Nutrients percent of daily need

Calories:230.24kcal
11.51%
Fat:18.87g
29.03%
Saturated Fat:4.4g
27.48%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.45g
0.89%
Sugar:1.74g
1.93%
Cholesterol:333.24mg
111.08%
Sodium:347.86mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.47g
22.94%
Selenium:27.45µg
39.21%
Vitamin B2:0.41mg
24.22%
Vitamin K:23.6µg
22.48%
Phosphorus:182.38mg
18.24%
Vitamin B5:1.37mg
13.73%
Vitamin B12:0.8µg
13.33%
Vitamin D:1.79µg
11.92%
Vitamin A:552.3IU
11.05%
Folate:42.96µg
10.74%
Vitamin E:1.58mg
10.5%
Iron:1.65mg
9.16%
Vitamin B6:0.17mg
8.34%
Zinc:1.17mg
7.81%
Calcium:52.4mg
5.24%
Potassium:161.24mg
4.61%
Copper:0.08mg
3.95%
Vitamin B1:0.05mg
3.04%
Magnesium:11.9mg
2.97%
Vitamin C:1.6mg
1.94%
Manganese:0.03mg
1.28%
Vitamin B3:0.23mg
1.13%
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