Savory Slow Roasted Tomatoes with Filet of Anchovy

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Savory Slow Roasted Tomatoes with Filet of Anchovy
45 min.
4
167kcal
66.39%sweetness
32.62%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
73.28%fattiness
0%spiciness

Suggestions

This recipe for savory slow-roasted tomatoes with anchovy filets is a delicious and healthy side dish that's perfect for any occasion. The combination of juicy tomatoes, salty anchovies, and fresh herbs creates an explosion of flavors that will tantalize your taste buds. With a glycemic index of 44.5 and a nutrition score of 7.88%, this dish is not only tasty but also provides a good source of essential nutrients. The preparation is simple and straightforward, making it accessible even for beginner cooks. The end result is a beautiful and flavorful dish that will impress your family and friends.

The roasting process intensifies the sweetness of the tomatoes while the anchovies add a savory depth of flavor. This dish is not only delicious but also visually appealing, making it a great choice for those who want to impress their guests. The recipe is also highly customizable, allowing you to adjust the seasoning and herbs to your liking. Whether you're a seasoned home cook or just starting out in the kitchen, this recipe is definitely one to try.

So, if you're looking for a tasty and healthy side dish that's sure to impress, look no further than this recipe for savory slow-roasted tomatoes with anchovy filets. With its combination of fresh ingredients and simple preparation, it's a dish that's both delicious and nutritious. Don't be surprised if it becomes your new go-to recipe for impressing your family and friends!

Ingredients

  •  tomatoes for this dish (we grow & use grappolo )
  • small handful herbs like: thym fresh chopped canned
  • small handful herbs like: thym fresh chopped canned
  • servings salt and pepper 
  • servings olive oil extra virgin 
  •  anchovy packed in salt)
  •  anchovy packed in salt)

Equipment

  • frying pan
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 150 C or 280 F
  2. Cut the top 3rd off the tomatoes & discard top.
  3. Place tomatoes on a baking tray, lined with parchment paper.
  4. Sprinkle generously with salt, pepper & herbs.
  5. Drizzle with a generous amount of olive oil.
  6. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan.
  7. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush.
  8. Remove from oven, top each tomato with a whole anchovy filet.
  9. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.

Nutrition Facts

Calories167kcal
Protein10.16%
Fat78.64%
Carbs11.2%

Properties

Glycemic Index
44.5
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
7.8769565217391%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Taste

Sweetness:
66.39%
Saltiness:
32.62%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
73.28%
Spiciness:
0%

Nutrients percent of daily need

Calories:167.09kcal
8.35%
Fat:15.03g
23.12%
Saturated Fat:2.17g
13.57%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:3.32g
1.21%
Sugar:3.24g
3.6%
Cholesterol:9.6mg
3.2%
Sodium:216.9mg
9.43%
Protein:4.37g
8.74%
Vitamin A:1085.34IU
21.71%
Vitamin K:22.31µg
21.25%
Vitamin C:17.03mg
20.64%
Vitamin E:2.78mg
18.53%
Vitamin B3:2.98mg
14.92%
Potassium:355.92mg
10.17%
Selenium:5.84µg
8.35%
Manganese:0.16mg
8.17%
Vitamin B6:0.12mg
6.14%
Fiber:1.49g
5.97%
Phosphorus:57.92mg
5.79%
Copper:0.11mg
5.52%
Iron:0.96mg
5.35%
Magnesium:20.74mg
5.18%
Folate:20.57µg
5.14%
Vitamin B2:0.07mg
3.83%
Calcium:37.85mg
3.78%
Vitamin B1:0.05mg
3.64%
Zinc:0.49mg
3.29%
Vitamin B5:0.21mg
2.15%
Vitamin B12:0.1µg
1.65%
Source:Foodista