Savory Slow Roasted Tomatoes with Filet of Anchovy

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Savory Slow Roasted Tomatoes with Filet of Anchovy
45 min.
4
167kcal
66.39%sweetness
32.62%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
73.28%fattiness
0%spiciness

Ingredients

  •  tomatoes for this dish (we grow & use grappolo )
  • small handful herbs like: thym fresh chopped canned
  • small handful herbs like: thym fresh chopped canned
  • servings salt and pepper 
  • servings olive oil extra virgin 
  •  anchovy packed in salt)
  •  anchovy packed in salt)

Equipment

  • frying pan
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 150 C or 280 F
  2. Cut the top 3rd off the tomatoes & discard top.
  3. Place tomatoes on a baking tray, lined with parchment paper.
  4. Sprinkle generously with salt, pepper & herbs.
  5. Drizzle with a generous amount of olive oil.
  6. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan.
  7. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush.
  8. Remove from oven, top each tomato with a whole anchovy filet.
  9. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.

Nutrition Facts

Calories167kcal
Protein10.16%
Fat78.64%
Carbs11.2%

Properties

Glycemic Index
44.5
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
7.8769565217391%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Taste

Sweetness:
66.39%
Saltiness:
32.62%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
73.28%
Spiciness:
0%

Nutrients percent of daily need

Calories:167.09kcal
8.35%
Fat:15.03g
23.12%
Saturated Fat:2.17g
13.57%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:3.32g
1.21%
Sugar:3.24g
3.6%
Cholesterol:9.6mg
3.2%
Sodium:216.9mg
9.43%
Protein:4.37g
8.74%
Vitamin A:1085.34IU
21.71%
Vitamin K:22.31µg
21.25%
Vitamin C:17.03mg
20.64%
Vitamin E:2.78mg
18.53%
Vitamin B3:2.98mg
14.92%
Potassium:355.92mg
10.17%
Selenium:5.84µg
8.35%
Manganese:0.16mg
8.17%
Vitamin B6:0.12mg
6.14%
Fiber:1.49g
5.97%
Phosphorus:57.92mg
5.79%
Copper:0.11mg
5.52%
Iron:0.96mg
5.35%
Magnesium:20.74mg
5.18%
Folate:20.57µg
5.14%
Vitamin B2:0.07mg
3.83%
Calcium:37.85mg
3.78%
Vitamin B1:0.05mg
3.64%
Zinc:0.49mg
3.29%
Vitamin B5:0.21mg
2.15%
Vitamin B12:0.1µg
1.65%
Source:Foodista