Savory Turkey Meatball Salad

Health score
1%
Savory Turkey Meatball Salad
40 min.
40
40kcal

Suggestions

Ingredients

  •  apples cut into matchlike sticks
  • oz baby arugula 
  • 0.3 cup balsamic vinaigrette dressing kraft
  • oz take classic four cheese recipe cheese breadcrumb mix mixed fresh
  • lb 3%-fat-free ground turkey 
  • tsp sugar 
  • 0.3 cup planters walnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix turkey and cheese mixture; shape into 28 (1-1/2-inch) balls.
  3. Place on rimmed baking sheet sprayed with cooking spray.
  4. Bake 20 min. or until done (165F). Meanwhile, cook and stir nuts in small skillet on medium heat 2 min.
  5. Add sugar; cook and stir 1 min. or until sugar is dissolved and nuts are evenly glazed.
  6. Combine arugula, apples, meatballs and nuts in large bowl.
  7. Add dressing; toss to coat.

Nutrition Facts

Calories40kcal
Protein30.58%
Fat43.94%
Carbs25.48%

Properties

Glycemic Index
3.85
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.8095652195423%

Flavonoids

Cyanidin
0.09mg
Catechin
0.06mg
Epigallocatechin
0.01mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
1.24mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:40kcal
2%
Fat:1.99g
3.06%
Saturated Fat:0.45g
2.83%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.3g
0.84%
Sugar:0.74g
0.82%
Cholesterol:7.47mg
2.49%
Sodium:40.66mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Vitamin B3:1.12mg
5.62%
Vitamin B6:0.11mg
5.28%
Vitamin K:3.98µg
3.79%
Selenium:2.55µg
3.65%
Phosphorus:30.61mg
3.06%
Manganese:0.04mg
1.93%
Potassium:63.6mg
1.82%
Vitamin A:89.83IU
1.8%
Iron:0.29mg
1.63%
Zinc:0.24mg
1.6%
Magnesium:6.34mg
1.58%
Folate:5.2µg
1.3%
Vitamin B5:0.12mg
1.22%
Fiber:0.3g
1.18%
Copper:0.02mg
1.11%
Vitamin B2:0.02mg
1.01%