This soup is a delicious and healthy way to warm up on a cold day. The combination of savoy cabbage, celery root, and leek confit creates a unique and flavorful dish that is sure to impress. With a glycemic index of 67.71 and a glycemic load of 11.87, this soup is a great option for those watching their blood sugar levels. It also has a high inflammation score of -7, making it an anti-inflammatory meal. The nutrition score of 10.76% indicates that this soup is packed with essential nutrients, including vitamin K, vitamin C, and manganese.
The flavonoids present in this soup include cyanidin, catechin, epigallocatechin, and epicatechin, which provide a range of health benefits. Quercetin, a powerful antioxidant, is also found in significant amounts. This soup is a good source of sweetness, saltiness, sourness, bitterness, savoriness, fattiness, and spiciness, making it a well-rounded and satisfying dish. With only 183.5kcal per serving, it is a guilt-free treat that can be enjoyed by everyone.
The preparation time for this soup is just 45 minutes, making it a quick and easy option for a weeknight meal or a cozy weekend lunch. The ingredients are simple and can be found at your local grocery store. This soup is also gluten-free, making it accessible to those with gluten intolerances or allergies. Overall, this savoy cabbage and celery root soup is a tasty and nutritious option that is sure to become a favorite in your household.
