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Savoy Cabbage and Celery Root Soup with Leek Confit
Savoy Cabbage and Celery Root Soup with Leek Confit
Gluten Free
Health score
10%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 332g
Price Per Serving: 1.51$
184kcal
Nutrition
Calories: 184kcal
Protein: 11.06%
Fat: 30.47%
Carbs: 58.47%
47.21%
sweetness
100%
saltiness
32.51%
sourness
25.71%
bitterness
35.35%
savoriness
69.21%
fattiness
100%
spiciness
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Ingredients
2
tablespoons
olive oil extra virgin
1.5
cups
onion
diced yellow
1.5
cups
celery root
diced trimmed (also called celeriac)
3
large
garlic clove
minced
0.5
cup
spring onion
green chopped
0.3
cup
leek
0.5
fuji apple
diced peeled
1
tablespoon
dijon mustard
country-style
1
teaspoon
rosemary leaves
fresh minced
5
cups
vegetable stock
0.7
cup
baby potatoes
quartered
3
cups
savoy cabbage
thinly sliced
1
teaspoon
kosher salt
to taste (, )
0.5
teaspoon
pepper
black
0.5
cup
rice
0.5
cup
parmesan cheese
grated
Equipment
pot
Directions
Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat.
Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes.
Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic.
Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.
Nutrition Facts
Calories
184kcal
Protein
11.06%
Fat
30.47%
Carbs
58.47%
Properties
Glycemic Index
67.71
Glycemic Load
11.87
Inflammation Score
-7
Nutrition Score
10.756086956522%
Flavonoids
Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
1.02mg
Luteolin
0.08mg
Isorhamnetin
1.72mg
Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
8.54mg
Taste
Sweetness:
47.21%
Saltiness:
100%
Sourness:
32.51%
Bitterness:
25.71%
Savoriness:
35.35%
Fattiness:
69.21%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
183.5kcal
9.17%
Fat:
6.39g
9.84%
Saturated Fat:
1.75g
10.92%
Carbohydrates:
27.61g
9.2%
Net Carbohydrates:
24.29g
8.83%
Sugar:
5.92g
6.57%
Cholesterol:
6.21mg
2.07%
Sodium:
1199.17mg
52.14%
Protein:
5.22g
10.45%
Vitamin K:
54.15µg
51.57%
Vitamin C:
20.06mg
24.32%
Manganese:
0.4mg
20.18%
Vitamin A:
854.35IU
17.09%
Phosphorus:
139.31mg
13.93%
Fiber:
3.31g
13.25%
Vitamin B6:
0.26mg
12.89%
Calcium:
113.72mg
11.37%
Folate:
44.18µg
11.05%
Potassium:
357.64mg
10.22%
Selenium:
6.21µg
8.87%
Magnesium:
32.19mg
8.05%
Copper:
0.12mg
6.18%
Vitamin E:
0.91mg
6.06%
Vitamin B1:
0.09mg
6.06%
Zinc:
0.81mg
5.42%
Iron:
0.96mg
5.33%
Vitamin B2:
0.09mg
5.13%
Vitamin B5:
0.45mg
4.49%
Vitamin B3:
0.82mg
4.08%
Vitamin B12:
0.1µg
1.61%
Onions
Cheese
Apples
Rosemary
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Fall
Winter
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples