Savoy Cabbage and Celery Root Soup with Leek Confit

Gluten Free
Health score
10%
Savoy Cabbage and Celery Root Soup with Leek Confit
45 min.
7
184kcal
47.21%sweetness
100%saltiness
32.51%sourness
25.71%bitterness
35.35%savoriness
69.21%fattiness
100%spiciness

Ingredients

  • tablespoons olive oil extra virgin 
  • 1.5 cups onion diced yellow
  • 1.5 cups celery root diced trimmed (also called celeriac)
  • large garlic clove minced
  • 0.5 cup spring onion green chopped
  • 0.3 cup leek 
  • 0.5  fuji apple diced peeled
  • tablespoon dijon mustard country-style
  • teaspoon rosemary leaves fresh minced
  • cups vegetable stock 
  • 0.7 cup baby potatoes quartered
  • cups savoy cabbage thinly sliced
  • teaspoon kosher salt to taste (, )
  • 0.5 teaspoon pepper black
  • 0.5 cup rice 
  • 0.5 cup parmesan cheese grated

Equipment

  • pot

Directions

  1. Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat.
  2. Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes.
  3. Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic.
  4. Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.

Nutrition Facts

Calories184kcal
Protein11.06%
Fat30.47%
Carbs58.47%

Properties

Glycemic Index
67.71
Glycemic Load
11.87
Inflammation Score
-7
Nutrition Score
10.756086956522%

Flavonoids

Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
1.02mg
Luteolin
0.08mg
Isorhamnetin
1.72mg
Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
8.54mg

Taste

Sweetness:
47.21%
Saltiness:
100%
Sourness:
32.51%
Bitterness:
25.71%
Savoriness:
35.35%
Fattiness:
69.21%
Spiciness:
100%

Nutrients percent of daily need

Calories:183.5kcal
9.17%
Fat:6.39g
9.84%
Saturated Fat:1.75g
10.92%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:24.29g
8.83%
Sugar:5.92g
6.57%
Cholesterol:6.21mg
2.07%
Sodium:1199.17mg
52.14%
Protein:5.22g
10.45%
Vitamin K:54.15µg
51.57%
Vitamin C:20.06mg
24.32%
Manganese:0.4mg
20.18%
Vitamin A:854.35IU
17.09%
Phosphorus:139.31mg
13.93%
Fiber:3.31g
13.25%
Vitamin B6:0.26mg
12.89%
Calcium:113.72mg
11.37%
Folate:44.18µg
11.05%
Potassium:357.64mg
10.22%
Selenium:6.21µg
8.87%
Magnesium:32.19mg
8.05%
Copper:0.12mg
6.18%
Vitamin E:0.91mg
6.06%
Vitamin B1:0.09mg
6.06%
Zinc:0.81mg
5.42%
Iron:0.96mg
5.33%
Vitamin B2:0.09mg
5.13%
Vitamin B5:0.45mg
4.49%
Vitamin B3:0.82mg
4.08%
Vitamin B12:0.1µg
1.61%
Source:Foodista