Sawmill Gravy

Health score
3%
Sawmill Gravy
25 min.
5
346kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.5 pound sausage meat 
  • 3.3 cups milk 
  • 0.8 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook sausage in a large skillet over medium heat, stirring until it crumbles and is no longer pink.
  2. Remove sausage, and drain on paper towels. Wipe skillet clean.
  3. Melt butter in skillet over low heat.
  4. Whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk, and cook, whisking constantly, over medium heat about 10 to 12 minutes or until thickened and bubbly. Stir in sausage, salt, pepper, and, if desired, Italian seasoning.

Nutrition Facts

Calories346kcal
Protein15.09%
Fat68.75%
Carbs16.16%

Properties

Glycemic Index
44.6
Glycemic Load
7.46
Inflammation Score
-4
Nutrition Score
9.7982609168343%

Nutrients percent of daily need

Calories:345.52kcal
17.28%
Fat:26.41g
40.62%
Saturated Fat:12.79g
79.94%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:13.66g
4.97%
Sugar:7.66g
8.51%
Cholesterol:76.09mg
25.36%
Sodium:654.51mg
28.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.04g
26.07%
Phosphorus:233.62mg
23.36%
Vitamin B12:1.26µg
21.02%
Calcium:204.61mg
20.46%
Vitamin B2:0.32mg
18.81%
Vitamin B1:0.28mg
18.66%
Vitamin D:2.33µg
15.56%
Vitamin B3:2.8mg
14%
Vitamin B6:0.24mg
12.02%
Vitamin A:576.23IU
11.52%
Zinc:1.71mg
11.38%
Potassium:366.07mg
10.46%
Vitamin B5:0.95mg
9.49%
Selenium:5.97µg
8.52%
Magnesium:27.96mg
6.99%
Manganese:0.1mg
5.22%
Iron:0.92mg
5.13%
Folate:16.1µg
4.02%
Vitamin E:0.44mg
2.91%
Copper:0.05mg
2.38%
Vitamin K:1.97µg
1.87%
Fiber:0.3g
1.2%
Source:My Recipes
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