Scallion Cilantro Pancakes

Vegetarian
Dairy Free
Scallion Cilantro Pancakes
45 min.
32
26kcal

Suggestions


Indulge your taste buds in a delightful culinary adventure with our Scallion Cilantro Pancakes, a perfect addition to any morning meal, brunch, or breakfast gathering. These pancakes are not only vegetarian and dairy-free, making them an excellent choice for those with dietary restrictions, but they are also a flavorful treasure that packs only 26 calories each!

Imagine golden-brown pancakes infused with the vibrant flavors of fresh scallions and cilantro, complemented by a subtle kick from minced Thai or serrano chiles. Each bite is a savory experience, bringing together the zest of Asian sesame oil and the crunch of toasted sesame seeds. Paired with a homemade dipping sauce that combines soy sauce, rice vinegar, and a hint of oil, these pancakes truly elevate the dining experience.

The preparation is simple yet engaging, allowing home cooks of all skill levels to create a dish that impresses family and friends. In just 45 minutes, you can whip up 32 servings, transforming any meal into a special occasion. Serve them warm or at room temperature, and watch as they disappear from the platter. Perfect for gatherings, these Scallion Cilantro Pancakes will leave your guests asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • large egg yolk 
  • 0.8 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh loosely packed
  • tablespoons rice vinegar (not seasoned)
  • 0.5 teaspoon salt 
  •  spring onion dark green diagonally sliced into 1 1/2-inch pieces (pale and parts only)
  • small serrano chiles fresh green minced
  • 0.1 teaspoon sesame oil 
  • teaspoon sesame seed toasted
  • 0.3 cup soya sauce 
  • 0.3 cup rice flour sweet (not from rice)
  • tablespoon vegetable oil 
  • cup water 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • cutting board

Directions

  1. Stir together soy sauce, vinegar, and oil in a bowl, then stir in sesame seeds.
  2. Whisk together flours, salt, whole egg, yolk, water, chile, pepper, and sesame oil in a bowl (batter will be thin).
  3. Heat 3/4 teaspoon vegetable oil in an 8-inch nonstick skillet over moderately high heat until hot but not smoking.
  4. Pour in 1/3 cup batter, then scatter one fourth of scallions and one fourth of cilantro leaves over top, gently pressing into pancake. Fry pancake until underside is pale golden, about 2 minutes. Turn pancake over and cook until scallions are lightly browned, about 1 minute, then transfer to paper towels. Make 3 more pancakes in same manner, adding vegetable oil to skillet each time (there may be some leftover batter).
  5. Transfer pancakes to a cutting board and cut each into 8 wedges.
  6. Serve warm or at room temperature, with dipping sauce.
  7. *We like Arrowhead Mills brand; visit arrowheadmills.com for stores nearest you.
  8. Dipping sauce can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories26kcal
Protein15.1%
Fat28.91%
Carbs55.99%

Properties

Glycemic Index
10.59
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
1.2273913025856%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:25.66kcal
1.28%
Fat:0.81g
1.25%
Saturated Fat:0.18g
1.13%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.36g
1.22%
Sugar:0.1g
0.11%
Cholesterol:11.55mg
3.85%
Sodium:174.58mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin K:4.33µg
4.12%
Selenium:2.02µg
2.88%
Manganese:0.05mg
2.71%
Folate:8.5µg
2.12%
Vitamin B1:0.03mg
1.95%
Vitamin B2:0.03mg
1.77%
Vitamin B3:0.32mg
1.59%
Iron:0.28mg
1.53%
Phosphorus:13.83mg
1.38%
Source:Epicurious