Scallop and Corn Chowder

Gluten Free
Health score
11%
Scallop and Corn Chowder
25 min.
4
448kcal

Suggestions


Indulge in the rich and comforting flavors of our Scallop and Corn Chowder, a delightful dish that perfectly balances the sweetness of fresh corn with the savory notes of crispy bacon and tender sea scallops. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a satisfying meal for lunch or dinner, making it an ideal choice for any occasion.

Imagine the aroma of bacon sizzling in a skillet, followed by the gentle simmering of potatoes and corn in a creamy broth. Each spoonful of this chowder is a warm embrace, with the scallops adding a touch of elegance and sweetness that elevates the dish to a new level. With only 448 calories per serving, you can enjoy this hearty chowder without any guilt.

Whether you're hosting a dinner party or simply looking to treat yourself to a comforting meal, this chowder is sure to impress. The combination of textures and flavors will leave your taste buds dancing, while the vibrant colors of the ingredients make for a visually appealing presentation. Plus, with the option to substitute scallops for shrimp or firm white fish, you can easily customize this recipe to suit your preferences. Dive into a bowl of this delicious chowder and experience the warmth and satisfaction it brings!

Ingredients

  • ounces bacon cut into a small dice
  • 0.3 teaspoon pepper black freshly ground
  • cup chicken broth 
  • 0.5 cup cooking wine dry white
  • cup kernels from 2 ears of corn 
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup heavy cream 
  • 0.8 teaspoon kosher salt 
  • 1.5 pounds sea scallops dry ( 16)
  • small onion yellow thinly sliced into half-moons
  • 0.5 pound yukon gold potatoes peeled cut into a 1/2-inch dice (if desired)

Equipment

  • frying pan
  • paper towels

Directions

  1. In a large skillet, over medium heat, cook the bacon until crisp, about 5 minutes.
  2. Transfer to a plate lined with paper towels. You should have about 2 tablespoons of bacon drippings; if necessary, supplement with olive oil. Increase heat to medium-high. Season the scallops with the salt and pepper and cook, working in batches, until golden brown, about 2 minutes per side.
  3. Transfer to a plate.
  4. Add the onion to the drippings in the skillet and cook until translucent, about 5 minutes.
  5. Add the potatoes, wine, broth, and cream, cover partially, and reduce heat. Simmer gently until the potatoes are tender, about 20 minutes.
  6. Add the scallops and corn and simmer gently for 4 minutes.
  7. Sprinkle with the parsley and bacon.Tip: Scallops lend a lovely sweetness to this chowder, but they're relatively expensive. You can use shrimp or any firm, white-fleshed fish, such as cod or halibut, instead.

Nutrition Facts

Calories448kcal
Protein26.09%
Fat49.39%
Carbs24.52%

Properties

Glycemic Index
47.44
Glycemic Load
7.78
Inflammation Score
-8
Nutrition Score
20.26565209679%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.63mg
Myricetin
0.56mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:448.36kcal
22.42%
Fat:23.54g
36.22%
Saturated Fat:10.98g
68.65%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:23.87g
8.68%
Sugar:4.9g
5.44%
Cholesterol:94.33mg
31.44%
Sodium:1529.64mg
66.51%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:27.98g
55.96%
Phosphorus:705.98mg
70.6%
Vitamin K:64.03µg
60.98%
Vitamin B12:2.6µg
43.32%
Selenium:29.11µg
41.59%
Vitamin C:20.1mg
24.36%
Potassium:849.62mg
24.27%
Vitamin B6:0.45mg
22.54%
Magnesium:76.8mg
19.2%
Vitamin B3:3.83mg
19.13%
Vitamin A:839.95IU
16.8%
Zinc:2.43mg
16.23%
Folate:62.05µg
15.51%
Vitamin B1:0.22mg
14.86%
Manganese:0.29mg
14.3%
Vitamin B2:0.19mg
11.19%
Vitamin B5:1.08mg
10.84%
Iron:1.83mg
10.17%
Fiber:2.43g
9.7%
Copper:0.16mg
7.98%
Calcium:53.86mg
5.39%
Vitamin D:0.59µg
3.93%
Vitamin E:0.48mg
3.22%
Source:My Recipes