Scallop Chowder

Health score
13%
Scallop Chowder
45 min.
4
390kcal

Suggestions


Indulge in the rich and creamy delight of Scallop Chowder, a dish that perfectly marries the ocean's bounty with comforting flavors. This chowder is not just a meal; it's an experience that transports you to a cozy seaside cottage, where the aroma of fresh seafood mingles with the warmth of a crackling fire. With tender sea scallops, crisp bacon, and a medley of vegetables, each spoonful is a celebration of taste and texture.

Ready in just 45 minutes, this chowder is an ideal choice for lunch or dinner, making it a versatile addition to your culinary repertoire. The combination of clam juice and dry white wine enhances the natural sweetness of the scallops, while the leeks and potatoes provide a hearty base that will satisfy your hunger. Topped with crispy bacon and served alongside herbed oyster crackers, this dish is sure to impress family and friends alike.

Whether you're hosting a dinner party or simply treating yourself to a comforting meal, Scallop Chowder is a delightful way to elevate your dining experience. With each bowl, you'll savor the flavors of the sea, making it a perfect choice for seafood lovers. So gather your ingredients and get ready to create a dish that is as delicious as it is memorable!

Ingredients

  • ounce bacon sliced chopped ( 2 slices)
  • medium carrots cut into 1/3-inch dice (1/2 cup)
  • large rib celery stalks cut into 1/3-inch dice (1/2 cup)
  • 28 ounces bottled clam juice 
  • tablespoons wine dry white
  • 1.5 cups leek white green finely chopped ( and pale parts only)
  • servings oyster crackers 
  • 0.8 pound baking potatoes (baking)
  • 0.3 teaspoon salt to taste
  • 0.8 pound scallops cut into 1/3-inch dice
  • sprig thyme sprigs fresh (6-inch)
  • tablespoon butter unsalted
  • 0.3 teaspoon pepper white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • colander

Directions

  1. Wash leeks well in a bowl of cold water, then lift out and drain well. Cook half of leeks in butter in a 3-quart heavy saucepan over low heat, covered, stirring occasionally, until very soft, about 10 minutes.
  2. While leeks are cooking, peel potato and cut into 1/3-inch dice.
  3. Add wine, thyme sprig, and white pepper to leeks and boil until most of liquid is evaporated, about 1 minute.
  4. Add 1/3 cup potato (reserve remaining diced potato in a bowl of cold water), 1/2 cup scallops, and clam juice, then simmer, uncovered, until potato is tender, about 15 minutes.
  5. Drain remaining potatoes in a colander and cook with carrot, celery, and remaining leeks in a 1-quart saucepan of until just tender, about 5 minutes, then drain.
  6. Cook bacon in a skillet over moderate heat, stirring occasionally, until crisp, about 3 minutes, and transfer to paper towels to drain.
  7. Remove and discard thyme sprig and purée soup in 2 batches in a blender until very smooth (use caution when blending hot liquids), then transfer to a bowl. Return soup to cleaned saucepan, then add vegetable mixture, remaining scallops, milk, and salt and cook over moderate heat (do not let boil), stirring, until scallops are just cooked through, about 2 minutes.
  8. Serve sprinkled with bacon.
  9. Each serving (not including crackers) contains about 229 calories and 6 grams fat.
  10. Gourmet

Nutrition Facts

Calories390kcal
Protein17.93%
Fat20.89%
Carbs61.18%

Properties

Glycemic Index
73.4
Glycemic Load
14.48
Inflammation Score
-10
Nutrition Score
20.086087257966%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.93mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:390.19kcal
19.51%
Fat:8.95g
13.77%
Saturated Fat:3.71g
23.16%
Carbohydrates:58.97g
19.66%
Net Carbohydrates:55.55g
20.2%
Sugar:10.86g
12.06%
Cholesterol:36.27mg
12.09%
Sodium:1419.21mg
61.7%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:17.29g
34.57%
Vitamin A:3555.76IU
71.12%
Phosphorus:428.73mg
42.87%
Vitamin B6:0.63mg
31.54%
Manganese:0.54mg
27.04%
Potassium:905.54mg
25.87%
Vitamin B12:1.48µg
24.64%
Vitamin C:20.11mg
24.37%
Selenium:15.97µg
22.81%
Vitamin K:23.48µg
22.36%
Folate:86.14µg
21.54%
Vitamin B1:0.29mg
19.34%
Vitamin B3:3.52mg
17.59%
Magnesium:68.69mg
17.17%
Iron:3.05mg
16.93%
Fiber:3.42g
13.68%
Vitamin B2:0.21mg
12.25%
Copper:0.24mg
11.97%
Zinc:1.59mg
10.58%
Calcium:100.53mg
10.05%
Vitamin B5:0.93mg
9.25%
Vitamin E:0.93mg
6.23%
Vitamin D:0.42µg
2.78%
Source:Epicurious