Scallop Gratins with Garlic-Lemon Butter

Health score
23%
Scallop Gratins with Garlic-Lemon Butter
45 min.
4
488kcal

Suggestions


Indulge in the exquisite flavors of Scallop Gratins with Garlic-Lemon Butter, a dish that elevates any dining experience. Perfectly baked to golden perfection, these gratins are a delightful combination of tender sea scallops and a rich, aromatic garlic-lemon butter that will tantalize your taste buds. The crispy breadcrumb topping adds a satisfying crunch, making each bite a harmonious blend of textures.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. With just 45 minutes of preparation and cooking time, you can create a restaurant-quality side dish that pairs beautifully with a variety of main courses. The freshness of the parsley and the zesty lemon peel infuse the dish with vibrant flavors, while the sautéed breadcrumbs provide a delightful contrast to the succulent scallops.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that highlights its protein-rich content, Scallop Gratins are a smart choice for those looking to enjoy a delicious meal without compromising on nutrition. So, roll up your sleeves and get ready to impress your guests with this elegant and mouthwatering dish that celebrates the ocean's bounty!

Ingredients

  • 1.5 cups bread fresh french
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 1.5 teaspoons lemon zest grated
  • 1.5 tablespoons olive oil 
  • 1.5 pounds scallops trimmed
  • tablespoon shallots chopped
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin

Directions

  1. Mix 4 tablespoons chopped parsley, butter, chopped shallot, minced garlic, and grated lemon peel in medium bowl to blend. Season to taste with salt and pepper. (Seasoned butter can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  2. Preheat oven to 400°F.
  3. Heat oil in heavy large skillet over medium heat.
  4. Add breadcrumbs; sauté until crisp and golden, about 6 minutes.
  5. Transfer to plate.
  6. Rub some of seasoned butter on bottom and sides of four 1 1/4-cup ramekins or custard cups. Divide scallops among prepared dishes.
  7. Spread 1 teaspoon remaining seasoned butter atop scallops in each dish. Top with breadcrumbs, dividing equally. Dot breadcrumbs with remaining seasoned butter.
  8. Place scallop gratins on large baking sheet.
  9. Bake until scallops are cooked through, about 25 minutes.
  10. Sprinkle with remaining 1 tablespoon chopped fresh parsley and serve.

Nutrition Facts

Calories488kcal
Protein25.07%
Fat34.62%
Carbs40.31%

Properties

Glycemic Index
37.67
Glycemic Load
22.93
Inflammation Score
-7
Nutrition Score
25.690869735635%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:488.34kcal
24.42%
Fat:18.67g
28.72%
Saturated Fat:6.96g
43.52%
Carbohydrates:48.91g
16.3%
Net Carbohydrates:45.01g
16.37%
Sugar:5.38g
5.97%
Cholesterol:63.4mg
21.13%
Sodium:1091.09mg
47.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.83%
Vitamin K:90.29µg
85.99%
Phosphorus:691.88mg
69.19%
Selenium:47.68µg
68.12%
Manganese:1.13mg
56.36%
Vitamin B12:2.42µg
40.27%
Vitamin B3:6.24mg
31.22%
Folate:111.54µg
27.88%
Vitamin B1:0.39mg
25.75%
Iron:4.24mg
23.57%
Magnesium:77.52mg
19.38%
Zinc:2.56mg
17.09%
Fiber:3.9g
15.62%
Vitamin B2:0.26mg
15.31%
Potassium:519.63mg
14.85%
Vitamin A:691.08IU
13.82%
Calcium:135.22mg
13.52%
Vitamin B6:0.26mg
12.8%
Vitamin B5:1.14mg
11.43%
Vitamin C:8.46mg
10.26%
Copper:0.19mg
9.35%
Vitamin E:1.21mg
8.06%
Vitamin D:0.16µg
1.05%
Source:Epicurious