Scallop Gratins with Garlic-Lemon Butter

Health score
23%
Scallop Gratins with Garlic-Lemon Butter
45 min.
4
488kcal

Suggestions


Indulge in the exquisite flavors of Scallop Gratins with Garlic-Lemon Butter, a delightful side dish that elevates any meal. This recipe combines the tender sweetness of fresh sea scallops with a rich, buttery topping that is perfectly complemented by the zesty brightness of lemon and the aromatic essence of garlic. In just 45 minutes, you can create a dish that not only looks stunning but also tantalizes the taste buds of your guests.

The crispy breadcrumb topping adds a satisfying crunch, while the fresh parsley brings a pop of color and freshness to the dish. Whether you're hosting a dinner party or simply looking to impress your family, these scallop gratins are sure to be a hit. The combination of textures and flavors makes each bite a memorable experience.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also a thoughtful addition to your culinary repertoire. Perfectly baked to golden perfection, these scallops are nestled in individual ramekins, making them an elegant choice for serving. So, roll up your sleeves and get ready to impress with this gourmet side dish that showcases the best of seafood cuisine!

Ingredients

  • 1.5 cups breadcrumbs made from bread fresh french
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons lemon zest grated
  • 1.5 tablespoons olive oil 
  • 1.5 pounds sea scallops trimmed
  • tablespoon shallots chopped
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin

Directions

  1. Mix 4 tablespoons chopped parsley, butter, chopped shallot, minced garlic, and grated lemon peel in medium bowl to blend. Season to taste with salt and pepper. (Seasoned butter can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  2. Preheat oven to 400°F.
  3. Heat oil in heavy large skillet over medium heat.
  4. Add breadcrumbs; sauté until crisp and golden, about 6 minutes.
  5. Transfer to plate.
  6. Rub some of seasoned butter on bottom and sides of four 1 1/4-cup ramekins or custard cups. Divide scallops among prepared dishes.
  7. Spread 1 teaspoon remaining seasoned butter atop scallops in each dish. Top with breadcrumbs, dividing equally. Dot breadcrumbs with remaining seasoned butter.
  8. Place scallop gratins on large baking sheet.
  9. Bake until scallops are cooked through, about 25 minutes.
  10. Sprinkle with remaining 1 tablespoon chopped fresh parsley and serve.

Nutrition Facts

Calories488kcal
Protein25.07%
Fat34.62%
Carbs40.31%

Properties

Glycemic Index
37.67
Glycemic Load
22.93
Inflammation Score
-7
Nutrition Score
25.690869735635%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:488.34kcal
24.42%
Fat:18.67g
28.72%
Saturated Fat:6.96g
43.52%
Carbohydrates:48.91g
16.3%
Net Carbohydrates:45.01g
16.37%
Sugar:5.38g
5.97%
Cholesterol:63.4mg
21.13%
Sodium:1091.09mg
47.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.83%
Vitamin K:90.29µg
85.99%
Phosphorus:691.88mg
69.19%
Selenium:47.68µg
68.12%
Manganese:1.13mg
56.36%
Vitamin B12:2.42µg
40.27%
Vitamin B3:6.24mg
31.22%
Folate:111.54µg
27.88%
Vitamin B1:0.39mg
25.75%
Iron:4.24mg
23.57%
Magnesium:77.52mg
19.38%
Zinc:2.56mg
17.09%
Fiber:3.9g
15.62%
Vitamin B2:0.26mg
15.31%
Potassium:519.63mg
14.85%
Vitamin A:691.08IU
13.82%
Calcium:135.22mg
13.52%
Vitamin B6:0.26mg
12.8%
Vitamin B5:1.14mg
11.43%
Vitamin C:8.46mg
10.26%
Copper:0.19mg
9.35%
Vitamin E:1.21mg
8.06%
Vitamin D:0.16µg
1.05%
Source:Epicurious