Scallops Bonne Femme and Spinach with Crispy Prosciutto

Health score
48%
Scallops Bonne Femme and Spinach with Crispy Prosciutto
30 min.
4
1096kcal

Suggestions

Ingredients

  •  baguette split halved
  •  to 4 basil leaves fresh chopped
  • cup bread crumbs plain
  • tablespoons butter divided
  • 12  button mushrooms thinly sliced
  • 0.5 cup chicken stock see 
  • cup cup heavy whipping cream 
  • 0.5 cup cooking wine dry white
  • tablespoon flour all-purpose
  • clove garlic 
  • clove garlic grated
  •  dashes hot sauce 
  • servings nutmeg freshly grated to taste
  • tablespoons olive oil extra-virgin divided
  • Handful parsley leaves chopped
  • slices pancetta 
  • servings salt and pepper black freshly ground
  • 20 large sea scallops dry trimmed
  • large shallots finely chopped
  • pound triple spinach washed
  •  thyme sprigs fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • aluminum foil
  • broiler

Directions

  1. Place oven rack at center of oven and preheat broiler.
  2. Heat 2 tablespoons extra-virgin olive oil in a small pot over medium heat and add the shallots and mushrooms, cook 5 minutes.
  3. Add 2 tablespoons butter and flour to softened shallots and mushrooms and cook 1 minute then whisk in wine, reduce 30 seconds, add stock and bring to a bubble. Stir in cream and heat through. Season sauce with nutmeg, salt and pepper and a couple dashes hot sauce, then reduce heat to low.
  4. While the sauce is working, cover cookie sheet with foil and place prosciutto on the sheet and crisp up 2 minutes on each side under the broiler. It will continue to crisp as it cools.
  5. In a small bowl, combine the remaining 6 tablespoons butter, garlic, thyme and basil.
  6. Spread over baguette and place under broiler until toasty. Switch oven to 400 degrees F.
  7. Heat a skillet or cast iron pan over high heat. Season the scallops with salt and pepper and dress with 1 tablespoon extra-virgin olive oil. Sear the scallops to caramelize 1 to 1 1/2 minutes on each side then cover them with sauce, bread crumbs and parsley and finish in oven about 6 to 7 minutes until brown and bubbly.
  8. While scallops cook, heat remaining 2 tablespoons extra-virgin olive oil over medium heat with crushed garlic, cook 1 minute and remove.
  9. Add spinach and wilt into skillet. Season greens with salt and pepper.
  10. Serve scallops with wilted spinach alongside and top with broken pieces of crispy prosciutto and toasted bread.

Nutrition Facts

Calories1096kcal
Protein13.99%
Fat60.91%
Carbs25.1%

Properties

Glycemic Index
153.69
Glycemic Load
23.58
Inflammation Score
-10
Nutrition Score
48.971303960551%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.18mg
Luteolin
1.1mg
Kaempferol
7.26mg
Myricetin
0.57mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:1096.46kcal
54.82%
Fat:73.7g
113.38%
Saturated Fat:34.2g
213.77%
Carbohydrates:68.31g
22.77%
Net Carbohydrates:61.86g
22.49%
Sugar:9.88g
10.98%
Cholesterol:174.9mg
58.3%
Sodium:1619.86mg
70.43%
Alcohol:3.09g
100%
Alcohol %:0.64%
100%
Protein:38.09g
76.18%
Vitamin K:583.84µg
556.04%
Vitamin A:12346.23IU
246.92%
Folate:364.08µg
91.02%
Manganese:1.79mg
89.35%
Phosphorus:803.65mg
80.37%
Selenium:50.4µg
72%
Vitamin B1:0.87mg
58.11%
Vitamin B2:0.97mg
57%
Vitamin B3:10.06mg
50.28%
Iron:8.19mg
45.52%
Vitamin C:36.94mg
44.78%
Magnesium:174.13mg
43.53%
Vitamin E:6.32mg
42.14%
Potassium:1456.44mg
41.61%
Vitamin B12:2.46µg
40.94%
Vitamin B6:0.64mg
31.81%
Calcium:302.05mg
30.21%
Copper:0.59mg
29.4%
Fiber:6.45g
25.82%
Zinc:3.72mg
24.8%
Vitamin B5:2.01mg
20.08%
Vitamin D:1.14µg
7.57%