15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 3.16$
302kcal
Nutrition
Calories: 302kcal
Protein: 28.47%
Fat: 55.86%
Carbs: 15.67%
Ingredients
- 2 tablespoons butter
- 3 tablespoons flour all-purpose
- 0.3 cup basil leaves fresh finely chopped
- 8 ounces mushrooms fresh quartered
- 0.5 teaspoon garlic powder
- 1 cup gruyere cheese grated
- 0.3 teaspoon paprika
- 4 servings salt and pepper
- 0.5 pounds sea scallops fresh
- 1 shallots finely chopped
- 0.8 cup cooking sherry dry white
Equipment
Directions
- Season scallops with salt, pepper, garlic powder, paprika, and basil. Dust scallops with flour.
- Saute in a pan that has been lightly coated with nonstick cooking spray and a small amount of olive oil. Cook scallops on both sides until browned.
- Remove scallops from pan.
- To the drippings in the pan, add sherry, shallots, and mushrooms; cook for approximately 3 to 4 minutes.
- In a separate saucepan, melt butter over medium heat and add 3 tablespoons flour.
- Mix well and cook for 2 minutes over low heat, stirring constantly.
- Pour shallots, mushrooms, and liquid from scallops into flour mixture.
- Mix well. Stir scallops into sauce. (If too thick, you can thin with clam juice or fish or chicken stock.)
- Transfer to 4 individual baking dishes, top with cheese, and broil for 1 minute, until browned.
- Serve with wild rice.
Nutrition Facts
Properties
Nutrition Score
13.035652212475%
Flavonoids
Nutrients percent of daily need