Scallops Charleston

Health score
5%
Scallops Charleston
15 min.
4
302kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 cup basil leaves fresh finely chopped
  • ounces mushrooms fresh quartered
  • 0.5 teaspoon garlic powder 
  • cup gruyere cheese grated
  • 0.3 teaspoon paprika 
  • servings salt and pepper 
  • 0.5 pounds sea scallops fresh
  •  shallots finely chopped
  • 0.8 cup cooking sherry dry white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Season scallops with salt, pepper, garlic powder, paprika, and basil. Dust scallops with flour.
  2. Saute in a pan that has been lightly coated with nonstick cooking spray and a small amount of olive oil. Cook scallops on both sides until browned.
  3. Remove scallops from pan.
  4. To the drippings in the pan, add sherry, shallots, and mushrooms; cook for approximately 3 to 4 minutes.
  5. In a separate saucepan, melt butter over medium heat and add 3 tablespoons flour.
  6. Mix well and cook for 2 minutes over low heat, stirring constantly.
  7. Pour shallots, mushrooms, and liquid from scallops into flour mixture.
  8. Mix well. Stir scallops into sauce. (If too thick, you can thin with clam juice or fish or chicken stock.)
  9. Transfer to 4 individual baking dishes, top with cheese, and broil for 1 minute, until browned.
  10. Serve with wild rice.

Nutrition Facts

Calories302kcal
Protein28.47%
Fat55.86%
Carbs15.67%

Properties

Glycemic Index
73
Glycemic Load
3.97
Inflammation Score
-6
Nutrition Score
13.035652212475%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:301.89kcal
15.09%
Fat:16.9g
25.99%
Saturated Fat:9.95g
62.19%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.65g
3.51%
Sugar:2.21g
2.46%
Cholesterol:64.96mg
21.65%
Sodium:703mg
30.57%
Alcohol:4.64g
100%
Alcohol %:2.76%
100%
Protein:19.38g
38.76%
Phosphorus:460.18mg
46.02%
Calcium:350.65mg
35.06%
Selenium:19.51µg
27.88%
Vitamin B12:1.36µg
22.7%
Vitamin B2:0.37mg
21.76%
Zinc:2.25mg
15.01%
Vitamin B3:2.91mg
14.53%
Vitamin A:630.41IU
12.61%
Vitamin B5:1.24mg
12.36%
Copper:0.23mg
11.41%
Potassium:395.58mg
11.3%
Magnesium:38.12mg
9.53%
Vitamin B6:0.19mg
9.25%
Folate:36.35µg
9.09%
Manganese:0.17mg
8.73%
Vitamin B1:0.12mg
8.18%
Vitamin K:7.95µg
7.58%
Iron:1.11mg
6.17%
Fiber:1.02g
4.08%
Vitamin C:1.97mg
2.38%
Vitamin E:0.32mg
2.11%
Vitamin D:0.31µg
2.08%