Scallops in Pastry with Lobster Sauce

Health score
11%
Scallops in Pastry with Lobster Sauce
40 min.
4
1015kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup cream sherry 
  • 0.3 cup flour all-purpose
  • 4 slices gouda cheese 
  • 1 cup heavy cream 
  • 10 ounce lobster tail 
  • 15 ounce double crust ready-to-use pie crust 
  • 12 large sea scallops 

Equipment

  • frying pan
  • oven
  • whisk
  • ramekin
  • rolling pin
  • muffin tray

Directions

  1. Melt the butter in a large skillet over medium heat. Split the shell of the lobster tail lengthwise and add to the skillet. Cook, turning occasionally, until the shell is bright red and meat is opaque.
  2. Remove the tail from the pan. Peel off the shell and dice the meat; set aside.
  3. Whisk the flour into the butter; cooking and stirring over medium heat for a few minutes, then gradually whisk in the cream and sherry. Continue to stir constantly over medium heat until thickened, about 2 minutes. Fold in lobster meat and remove from the heat.
  4. Preheat the oven to 350 degrees F (175 degrees C). Unroll the pie crusts onto a clean surface and cut into eight 6 inch circles. You may need to use a rolling pin to make them large enough to get four out of each crust. Press the circles into four individual sized ramekins. You could also cut 4 inch circles and press them into the cups of a muffin tin for appetizer sized servings.
  5. Place 3 scallops into each ramekin and top each serving with a slice of Gouda cheese. Cover with remaining pie crust dough and crimp the edges to seal.
  6. Bake in the preheated oven until the crusts are brown, 12 to 15 minutes.
  7. Serve topped with lobster sauce.

Nutrition Facts

Calories1015kcal
Protein12.28%
Fat62.47%
Carbs25.25%

Properties

Glycemic Index
41.75
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
21.557391215926%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1014.78kcal
50.74%
Fat:69.59g
107.06%
Saturated Fat:35.09g
219.34%
Carbohydrates:63.27g
21.09%
Net Carbohydrates:60.4g
21.96%
Sugar:2.58g
2.86%
Cholesterol:178.74mg
59.58%
Sodium:1225.45mg
53.28%
Alcohol:1.54g
100%
Alcohol %:0.57%
100%
Protein:30.78g
61.56%
Phosphorus:621.95mg
62.19%
Selenium:39.14µg
55.92%
Vitamin B12:2.1µg
34.97%
Calcium:297.47mg
29.75%
Folate:114.35µg
28.59%
Manganese:0.57mg
28.55%
Vitamin A:1402.65IU
28.05%
Vitamin B2:0.45mg
26.75%
Vitamin B1:0.39mg
25.75%
Zinc:3.4mg
22.64%
Vitamin B3:4.36mg
21.8%
Iron:3.69mg
20.53%
Copper:0.4mg
19.87%
Magnesium:59.66mg
14.91%
Potassium:442.55mg
12.64%
Vitamin B5:1.22mg
12.22%
Fiber:2.87g
11.47%
Vitamin K:11.43µg
10.89%
Vitamin E:1.61mg
10.77%
Vitamin B6:0.2mg
9.78%
Vitamin D:1.1µg
7.35%
Source:Allrecipes