Scallops in Puff Pastry

Health score
22%
Scallops in Puff Pastry
45 min.
4
924kcal

Suggestions

Ingredients

  • 1 pound asparagus fresh
  • 4 servings garnish: asparagus spears 
  • 1.5 pounds bay scallops 
  • 2 tablespoons butter 
  • 4 servings citrus butter 
  • 2 tablespoons cooking sherry dry
  • 1 large eggs lightly beaten
  • 0.3 teaspoon pepper 
  • 17.3 ounce puff pastry sheets frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut asparagus diagonally into 1/2-inch pieces.
  2. Melt butter in a skillet; add asparagus, and saute 2 minutes.
  3. Add sherry, and cook 1 minute. Spoon evenly into 5 1/2-inch scallop baking shells; top evenly with scallops, and sprinkle with salt and pepper.
  4. Roll puff pastry to 1/8-inch thickness on a lightly floured surface.
  5. Cut into 4 (6 1/2-inch) rounds; place rounds over scallop shells, pressing edges to seal.
  6. Brush with egg.
  7. Cut leaves from remaining pastry; brush with egg, and place on shells.
  8. Cut slits in tops, and place shells on a baking sheet.
  9. Bake at 450 for 12 to 15 minutes or until golden.
  10. Serve immediately with Citrus Butter.

Nutrition Facts

Calories924kcal
Protein14.6%
Fat57.03%
Carbs28.37%

Properties

Glycemic Index
54.25
Glycemic Load
30.55
Inflammation Score
-9
Nutrition Score
29.594348093738%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
6.52mg
Kaempferol
1.59mg
Quercetin
16mg

Nutrients percent of daily need

Calories:924.4kcal
46.22%
Fat:58.43g
89.9%
Saturated Fat:16.18g
101.15%
Carbohydrates:65.42g
21.81%
Net Carbohydrates:61.15g
22.24%
Sugar:3.18g
3.53%
Cholesterol:98.07mg
32.69%
Sodium:1380.48mg
60.02%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:33.65g
67.31%
Selenium:57.89µg
82.7%
Phosphorus:730.07mg
73.01%
Vitamin K:67.9µg
64.66%
Folate:188.25µg
47.06%
Vitamin B1:0.67mg
44.57%
Vitamin B12:2.53µg
42.09%
Manganese:0.84mg
41.76%
Vitamin B3:7.43mg
37.16%
Iron:6.48mg
35.99%
Vitamin B2:0.6mg
35.03%
Vitamin A:1314.7IU
26.29%
Copper:0.41mg
20.29%
Zinc:2.99mg
19.94%
Potassium:682.8mg
19.51%
Magnesium:75.78mg
18.94%
Fiber:4.27g
17.07%
Vitamin E:2.42mg
16.12%
Vitamin B6:0.28mg
14%
Vitamin B5:0.89mg
8.87%
Vitamin C:6.42mg
7.78%
Calcium:61.6mg
6.16%
Vitamin D:0.25µg
1.67%
Source:My Recipes