Scallops with Cabbage and Capers

Health score
12%
Scallops with Cabbage and Capers
42 min.
4
392kcal

Suggestions

Ingredients

  • 1 tablespoons capers packed in salt rinsed
  • 3 tablespoons cider vinegar 
  • 0.5 cup parsley fresh roughly chopped
  • 0.3 cup golden raisins 
  • 0.5 head light-green cabbage sliced
  • 4 servings kosher salt 
  • 2 tablespoons brown sugar light packed
  • 1 cup chicken broth low-sodium
  • 4 servings pepper freshly ground
  • 1.3 pounds sea scallops 
  • 8 tablespoons butter unsalted

Equipment

  • frying pan
  • casserole dish
  • broiler

Directions

  1. Melt 2 tablespoons butter in a large skillet over medium-high heat.
  2. Sprinkle in the sugar and cook until it just turns golden.
  3. Add the cabbage and 1/2 teaspoon salt, cover and cook until wilted, about 5 minutes.
  4. Add the broth and continue cooking, covered, until crisp-tender, another 15 minutes. Preheat the broiler to high.
  5. Transfer the cabbage to a casserole dish. Wipe out the skillet, then add the remaining 6 tablespoons butter and melt over medium heat.
  6. Brush the scallops with some of the butter and season with salt and pepper; arrange in a single layer over the cabbage in the casserole dish and broil until firm, 5 to 7 minutes.
  7. Meanwhile, continue cooking the butter over low heat, swirling the pan occasionally, until toasted and fragrant, 5 minutes.
  8. Add the capers, raisins and vinegar (be careful - the butter may foam and bubble); swirl the pan until the raisins are plump. Season with salt and pepper.
  9. Divide the scallops and cabbage among plates.
  10. Add the parsley to the sauce and spoon over the scallops.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories392kcal
Protein20.52%
Fat53.88%
Carbs25.6%

Properties

Glycemic Index
51.17
Glycemic Load
5.65
Inflammation Score
-8
Nutrition Score
21.01260880802%

Flavonoids

Apigenin
16.25mg
Luteolin
0.2mg
Kaempferol
3.19mg
Myricetin
1.11mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:392.32kcal
19.62%
Fat:23.99g
36.91%
Saturated Fat:14.74g
92.11%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:22.11g
8.04%
Sugar:15.03g
16.7%
Cholesterol:94.22mg
31.41%
Sodium:853.58mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.12%
Vitamin K:212.19µg
202.09%
Vitamin C:51.89mg
62.9%
Phosphorus:543.64mg
54.36%
Vitamin B12:2.11µg
35.09%
Vitamin A:1450.31IU
29.01%
Selenium:18.95µg
27.07%
Folate:84.53µg
21.13%
Potassium:668.51mg
19.1%
Manganese:0.29mg
14.67%
Vitamin B6:0.29mg
14.51%
Fiber:3.54g
14.15%
Magnesium:54.81mg
13.7%
Vitamin B3:2.3mg
11.52%
Zinc:1.7mg
11.35%
Iron:1.94mg
10.77%
Calcium:85.27mg
8.53%
Copper:0.15mg
7.27%
Vitamin B2:0.12mg
7.15%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.91mg
6.04%
Vitamin B1:0.09mg
5.88%
Vitamin D:0.42µg
2.8%