Scallops With Saffron Pasta

Health score
12%
Scallops With Saffron Pasta
45 min.
6
502kcal

Suggestions

There is something truly magical about the way saffron transforms a simple pasta dish into a luxurious meal that feels like a celebration. This Scallops with Saffron Pasta recipe is a perfect balance of elegance and approachability, ready in just 45 minutes to impress your family or dinner guests. The star of the show is undoubtedly the bay scallops, which offer a sweet, delicate texture that pairs beautifully with the aromatic, golden hue of crushed saffron threads. When combined with the savory depth of clam juice and the bright acidity of dry white wine, the result is a sauce that clings perfectly to tender angel hair pasta.

What makes this dish so special is the technique of building a rich, reduced sauce right in the skillet. By gently sautéing onions and garlic in butter before simmering the clam wine mixture, you create a flavorful base that enhances the natural sweetness of the seafood. The addition of fresh green onions and a hint of freshly ground pepper adds a crisp, aromatic finish that cuts through the richness of the butter and scallops. It is a dish where every bite offers a harmonious blend of textures, from the al dente strands of pasta to the tender, briny scallops.

Despite its sophisticated taste profile, this recipe is surprisingly straightforward and relies on pantry staples you likely already have on hand. The nutritional balance is impressive as well, offering a satisfying main course packed with protein while keeping the fat content moderate. Whether you are looking for a quick weeknight dinner or a special occasion meal, this saffron-infused creation delivers an unforgettable culinary experience. Serve it warm in large bowls, and watch as your table comes alive with the vibrant colors and enticing aromas of this Mediterranean-inspired masterpiece.

Ingredients

  • 1.5 pounds bay scallops rinsed drained
  • teaspoons butter divided
  • 16 ounce bottled clam juice 
  • cups angel hair pasta hot cooked uncooked ( 12 ounces pasta)
  • 1.5 cups cooking wine dry white
  •  garlic cloves minced
  • 0.7 cup green onions chopped
  • 1.5 cups onion finely chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.8 teaspoon saffron threads crushed
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook onion and garlic in 2 teaspoons butter in a large nonstick skillet over medium- high heat 3 minutes or until tender, stirring constantly.
  2. Add clam juice and next 3 ingredients. Bring to a boil; cook 15 minutes or until reduced to 2 cups.
  3. Add remaining butter; stir until melted.
  4. Pour over cooked pasta.
  5. Add green onions and pepper to pasta mixture; stir well.
  6. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add scallops; cook, stirring often, 5 minutes or until done.
  8. Drain well. To serve, divide pasta evenly among 4 bowls; top with scallops.

Nutrition Facts

Calories502kcal
Protein22.71%
Fat10.34%
Carbs66.95%

Properties

Glycemic Index
50.75
Glycemic Load
27.43
Inflammation Score
-7
Nutrition Score
18.277391433716%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.45mg
Myricetin
0.07mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:502.44kcal
25.12%
Fat:5.2g
8%
Saturated Fat:2.21g
13.8%
Carbohydrates:75.81g
25.27%
Net Carbohydrates:71.13g
25.86%
Sugar:6.1g
6.77%
Cholesterol:34.38mg
11.46%
Sodium:1039.08mg
45.18%
Alcohol:6.18g
100%
Alcohol %:1.59%
100%
Protein:25.71g
51.42%
Selenium:64.12µg
91.6%
Phosphorus:525.84mg
52.58%
Manganese:0.85mg
42.52%
Vitamin B12:1.63µg
27.12%
Vitamin K:23.96µg
22.82%
Magnesium:75.17mg
18.79%
Iron:3.38mg
18.77%
Fiber:4.68g
18.74%
Vitamin B6:0.34mg
17.08%
Potassium:527.59mg
15.07%
Zinc:2.25mg
15.02%
Copper:0.27mg
13.52%
Folate:52.6µg
13.15%
Vitamin C:9.77mg
11.85%
Vitamin B3:1.9mg
9.5%
Vitamin B1:0.09mg
6.3%
Vitamin A:312.17IU
6.24%
Vitamin B5:0.62mg
6.21%
Vitamin B2:0.1mg
5.66%
Calcium:55.48mg
5.55%
Vitamin E:0.34mg
2.29%
Source:My Recipes