Scandinavian Salmon Salad

Health score
53%
Scandinavian Salmon Salad
45 min.
2
489kcal

Suggestions

Ingredients

  • servings bibb lettuce leaves 
  • teaspoon dijon mustard 
  • servings garnish: dill sprigs fresh
  •  green onions chopped
  • teaspoons juice of lemon 
  • cup shell macaroni cooked
  • tablespoon milk 
  • 0.3 teaspoon pepper freshly ground
  • ounce salmon fillet 
  • 0.1 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons or dried fresh minced

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Place salmon, skin side down, on a rack in a broiler pan.
  2. Broil 5 inches from heat (with electric oven door partially open) 12 minutes or until fish flakes easily with a fork. Cool and flake fish.
  3. Stir together sour cream and next 6 ingredients in a large bowl. Toss with salmon, macaroni, and green onions. Cover and chill 2 hours.
  4. Serve on lettuce leaves, and garnish, if desired.
  5. *1 (6-ounce) can skinless, boneless salmon, drained and flaked, may be substituted. Omit broiling.

Nutrition Facts

Calories489kcal
Protein26.3%
Fat36.34%
Carbs37.36%

Properties

Glycemic Index
74.5
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
26.80608686416%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.04mg
Kaempferol
0.18mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:489.01kcal
24.45%
Fat:19.64g
30.21%
Saturated Fat:7.23g
45.17%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:42.84g
15.58%
Sugar:4.18g
4.64%
Cholesterol:97.19mg
32.4%
Sodium:254.93mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.96%
Selenium:77.79µg
111.12%
Vitamin B12:3.77µg
62.79%
Vitamin B6:1.09mg
54.73%
Vitamin B3:10.04mg
50.2%
Phosphorus:401.92mg
40.19%
Vitamin B2:0.59mg
34.78%
Manganese:0.69mg
34.51%
Vitamin K:27.25µg
25.95%
Potassium:903.58mg
25.82%
Copper:0.48mg
23.83%
Vitamin B5:2.36mg
23.63%
Vitamin B1:0.35mg
23.01%
Magnesium:85.41mg
21.35%
Iron:3.36mg
18.66%
Calcium:157.72mg
15.77%
Vitamin A:755.15IU
15.1%
Folate:51.03µg
12.76%
Zinc:1.86mg
12.38%
Fiber:2.6g
10.4%
Vitamin C:6.34mg
7.69%
Vitamin E:0.37mg
2.44%
Source:My Recipes