Schirripa's Eggplant Parmigiana

Health score
37%
Schirripa's Eggplant Parmigiana
55 min.
5
855kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with their juices, canned
  • large eggplant 
  •  eggs 
  • tablespoons basil leaves or dried fresh chopped
  • pound mozzarella cheese fresh
  •  garlic clove minced
  • 0.3 cup milk 
  • 0.5 cup olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.8 cups pecorino romano cheese 
  • 0.3 teaspoon salt 
  • cups flavored/seasoned bread crumbs 
  • 0.3 teaspoon sugar 
  • teaspoon water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Start by cutting the top and bottom off the eggplant.
  3. Cut it into 1/8-inch slices.
  4. Whisk 2 eggs with 1/4 cup milk.
  5. Lay out 3 cups of bread crumbs on paper towel. In a large skillet, heat 1/2 cup oil. Take each piece of eggplant and dip in the egg wash, then in bread crumbs and make sure to completely cover each piece with bread crumbs, and then fry in hot oil. Brown each slice of eggplant. Occasionally change the oil; you don't want to continue cooking eggplant slices with burnt loose bread crumbs.
  6. Place fried eggplant on paper towel to absorb some of the oil. Slice the fresh mozzarella.
  7. Line the bottom of an 11 by 9 inch glass pan with a layer of sauce.
  8. Place a layer of eggplant, followed by slice of mozzarella, a heaping layer of sauce, then sprinkle with a layer of Pecorino Romano cheese. Repeat, and stack about 3 to 4 eggplants high.
  9. Bake in the oven for 20-30 minutes. You know it's ready when the sauce bubbles and the cheese is melted.
  10. Heat 2 tablespoons of oil in a saucepan over medium heat until it becomes fragrant.
  11. Mix the garlic with 1 teaspoon water and carefully add this to the warm oil.
  12. Saute the garlic and cook without browning it.
  13. Add the tomatoes, bring it to a boil, and then reduce the heat. Simmer for 10 minutes.
  14. Add the basil, salt and sugar, and simmer 5 more minutes. Just before serving, blend in the last tablespoon of olive oil.

Nutrition Facts

Calories855kcal
Protein19.17%
Fat48.26%
Carbs32.57%

Properties

Glycemic Index
52.02
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
40.68869557588%

Flavonoids

Delphinidin
78.49mg
Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:854.74kcal
42.74%
Fat:46.52g
71.58%
Saturated Fat:18.55g
115.93%
Carbohydrates:70.66g
23.55%
Net Carbohydrates:60.75g
22.09%
Sugar:16.28g
18.09%
Cholesterol:154.92mg
51.64%
Sodium:2069.7mg
89.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.58g
83.16%
Calcium:873.04mg
87.3%
Vitamin K:84.03µg
80.03%
Manganese:1.41mg
70.71%
Phosphorus:687.84mg
68.78%
Selenium:42.38µg
60.54%
Vitamin B1:0.9mg
59.72%
Vitamin B2:0.84mg
49.69%
Iron:8.17mg
45.41%
Vitamin B12:2.71µg
45.18%
Fiber:9.91g
39.63%
Folate:147.12µg
36.78%
Vitamin B3:7.18mg
35.92%
Vitamin E:5.25mg
35.01%
Zinc:5.04mg
33.59%
Copper:0.6mg
30.17%
Magnesium:117.1mg
29.28%
Potassium:1010.35mg
28.87%
Vitamin B6:0.55mg
27.54%
Vitamin A:1303.63IU
26.07%
Vitamin C:18.76mg
22.75%
Vitamin B5:1.67mg
16.71%
Vitamin D:0.92µg
6.16%