Scrambled Egg and Cheese Melts

Health score
11%
Scrambled Egg and Cheese Melts
20 min.
4
498kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  baguette sliced in half lengthwise cut into four pieces, each piece
  • large eggs 
  • 0.5 cup half-and-half 
  • 0.5 teaspoon salt 
  •  scallions light white green thinly sliced
  • 0.5 cup cheddar shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler
  • spatula

Directions

  1. Preheat broiler to high.
  2. Place baguette halves, cut sides up, on a large, rimmed baking sheet.
  3. Whisk together eggs, half-and-half and salt in a large bowl.
  4. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  5. Let bacon cool; crumble.
  6. Drain off all but 1 Tbsp. fat.
  7. Add egg mixture to skillet and cook, pushing and turning eggs with a big, flexible spatula so they form large curds, until moist but solid, 2 to 3 minutes.
  8. Spoon eggs onto baguette. Top with reserved bacon, cheese and scallions. Broil until cheese has melted, 1 to 2 minutes.
  9. Serve immediately.

Nutrition Facts

Calories498kcal
Protein20.96%
Fat51.71%
Carbs27.33%

Properties

Glycemic Index
32.69
Glycemic Load
20.9
Inflammation Score
-6
Nutrition Score
21.380434844805%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:497.71kcal
24.89%
Fat:28.25g
43.46%
Saturated Fat:11.24g
70.23%
Carbohydrates:33.59g
11.2%
Net Carbohydrates:31.97g
11.62%
Sugar:4.88g
5.42%
Cholesterol:411.23mg
137.08%
Sodium:1077.32mg
46.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.53%
Selenium:50.91µg
72.73%
Vitamin B2:0.81mg
47.41%
Phosphorus:386.92mg
38.69%
Vitamin B1:0.48mg
32.28%
Folate:125.43µg
31.36%
Vitamin K:27.75µg
26.43%
Calcium:263.78mg
26.38%
Iron:4.21mg
23.41%
Vitamin B5:2.05mg
20.46%
Vitamin B12:1.21µg
20.12%
Vitamin B3:3.9mg
19.5%
Vitamin A:916.4IU
18.33%
Zinc:2.73mg
18.18%
Manganese:0.34mg
17.1%
Vitamin B6:0.33mg
16.29%
Vitamin D:2.17µg
14.48%
Vitamin E:1.57mg
10.49%
Magnesium:40.14mg
10.03%
Potassium:343.05mg
9.8%
Copper:0.17mg
8.72%
Fiber:1.62g
6.5%
Vitamin C:2.53mg
3.06%
Source:My Recipes